Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

7.7%
154 kcal

Energy

10.1%
7.1 g

Fat

10.7%
2.1 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
43%
protein
57%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 154 (645 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 64 (266 kJ)
from Protein 85 (355 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.1 g
10%
Saturated Fat 2.1 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 132.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,350.0 mg
Margaric Acid ~
Stearic Acid 650.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 206.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,840.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 230.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 25.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 33.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 25.0 mg
Omega-6 Fatty Acids 230.0 mg
Sterols % Daily Value
Cholesterol 64.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.2 g
42%
Essential Aminos
Histidine 676.0 mg
80%
Isoleucine 963.0 mg
84%
Leucine 1,684.0 mg
65%
Lysine 1,789.0 mg
78%
Methionine 551.0 mg
48%
Phenylalanine 836.0 mg
42%
Threonine 846.0 mg
71%
Tryptophan 139.0 mg
46%
Valine 1,050.0 mg
73%
Non-essential Aminos
Alanine 1,287.0 mg
Arginine 1,369.0 mg
Aspartic Acid 1,929.0 mg
Cystine 273.0 mg
Glutamic Acid 3,179.0 mg
Glycine 1,289.0 mg
Proline 1,009.0 mg
Serine 834.0 mg
Tyrosine 675.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.3 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.0 mg
Choline 88.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 7.2 mg
36%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
19%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 27.0 mg
3%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.5 mg
9%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 193.0 mg
19%
Potassium 323.0 mg
9%
Sodium 54.0 mg
2%
Zinc 3.9 mg
26%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.