Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

7.9%
158 kcal

Energy

12.1%
8.5 g

Fat

17.1%
3.4 g

Saturates

0%
0.0 g

Sugar

3.4%
0.2 g

Salt

carbs
0%
fat
48%
protein
52%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 158 (662 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 76 (318 kJ)
from Protein 82 (344 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.5 g
12%
Saturated Fat 3.4 g
17%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 245.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,899.0 mg
Margaric Acid 98.0 mg
Stearic Acid 1,173.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 5.0 mg
Monounsaturated Fat 4.3 g
Myristoleic Acid 57.0 mg
15:1 ~
Palmitoleic Acid 304.0 mg
16:1 c 304.0 mg
16:1 t ~
17:1 79.0 mg
Oleic Acid 3,855.0 mg
18:1 c 3,358.0 mg
18:1 t 497.0 mg
Gadoleic Acid 13.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 624.0 mg
18:2 CLAs 331.0 mg
18:2 n-6 c,c 292.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid 10.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 38.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 624.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.6 g
41%
Essential Aminos
Histidine 667.0 mg
79%
Isoleucine 875.0 mg
77%
Leucine 1,655.0 mg
64%
Lysine 1,799.0 mg
79%
Methionine 584.0 mg
51%
Phenylalanine 783.0 mg
40%
Threonine 905.0 mg
75%
Tryptophan 232.0 mg
77%
Valine 930.0 mg
65%
Non-essential Aminos
Alanine 1,173.0 mg
Arginine 1,354.0 mg
Aspartic Acid 1,845.0 mg
Cystine 216.0 mg
Glutamic Acid 3,254.0 mg
Glycine 938.0 mg
Proline 845.0 mg
Serine 790.0 mg
Tyrosine 709.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.5 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.9 mg
Choline 58.6 mg
Vitamin A 13 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 5.9 mg
29%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.6 mg
30%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
31%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
0%
Phosphorus 206.0 mg
21%
Potassium 336.0 mg
10%
Sodium 82.0 mg
3%
Zinc 5.1 mg
34%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.