Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

6.2%
123 kcal

Energy

6%
4.2 g

Fat

9%
1.8 g

Saturates

0%
0.0 g

Sugar

3.4%
0.2 g

Salt

carbs
0%
fat
31%
protein
69%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 123 (514 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 38 (157 kJ)
from Protein 85 (357 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.2 g
6%
Saturated Fat 1.8 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 98.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,010.0 mg
Margaric Acid 54.0 mg
Stearic Acid 632.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 2.2 g
Myristoleic Acid 21.0 mg
15:1 ~
Palmitoleic Acid 138.0 mg
16:1 c ~
16:1 t ~
17:1 42.0 mg
Oleic Acid 1,979.0 mg
18:1 c 1,794.0 mg
18:1 t 185.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 298.0 mg
18:2 CLAs 15.0 mg
18:2 n-6 c,c 283.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1.0 mg
alpha-Linolenic Acid 1.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 1.0 mg
Omega-6 Fatty Acids 298.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.3 g
43%
Essential Aminos
Histidine 703.0 mg
84%
Isoleucine 933.0 mg
82%
Leucine 1,763.0 mg
68%
Lysine 1,917.0 mg
84%
Methionine 621.0 mg
54%
Phenylalanine 830.0 mg
42%
Threonine 965.0 mg
80%
Tryptophan 244.0 mg
81%
Valine 985.0 mg
68%
Non-essential Aminos
Alanine 1,231.0 mg
Arginine 1,433.0 mg
Aspartic Acid 1,961.0 mg
Cystine 227.0 mg
Glutamic Acid 3,469.0 mg
Glycine 949.0 mg
Proline 877.0 mg
Serine 837.0 mg
Tyrosine 755.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.7 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 22.7 mg
Choline 78.3 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
52%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.4 mg
14%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 225.0 mg
23%
Potassium 346.0 mg
10%
Sodium 81.0 mg
3%
Zinc 8.0 mg
53%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.