Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

9.1%
181 kcal

Energy

10.3%
7.2 g

Fat

13.3%
2.7 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
2%
fat
36%
protein
62%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 181 (757 kJ)
9%
from Carbohydrate 3 (12 kJ)
from Fat 65 (272 kJ)
from Protein 113 (473 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.7 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.2 g
10%
Saturated Fat 2.7 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 176.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,531.0 mg
Margaric Acid 69.0 mg
Stearic Acid 866.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 3.4 g
Myristoleic Acid 38.0 mg
15:1 ~
Palmitoleic Acid 246.0 mg
16:1 c ~
16:1 t ~
17:1 68.0 mg
Oleic Acid 3,037.0 mg
18:1 c 2,689.0 mg
18:1 t 348.0 mg
Gadoleic Acid 13.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 205.0 mg
18:2 CLAs 22.0 mg
18:2 n-6 c,c 183.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 19.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 19.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 42.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 19.0 mg
Omega-6 Fatty Acids 205.0 mg
Sterols % Daily Value
Cholesterol 84.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.3 g
57%
Essential Aminos
Histidine 1,146.0 mg
136%
Isoleucine 1,440.0 mg
126%
Leucine 2,658.0 mg
103%
Lysine 2,970.0 mg
130%
Methionine 821.0 mg
72%
Phenylalanine 1,231.0 mg
62%
Threonine 1,452.0 mg
121%
Tryptophan 346.0 mg
115%
Valine 1,523.0 mg
106%
Non-essential Aminos
Alanine 1,844.0 mg
Arginine 2,072.0 mg
Aspartic Acid 2,984.0 mg
Cystine 310.0 mg
Glutamic Acid 5,037.0 mg
Glycine 1,331.0 mg
Proline 1,297.0 mg
Serine 1,254.0 mg
Tyrosine 1,153.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.6 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 7.4 mg
37%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
46%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 25.0 mg
6%
Manganese ~
Phosphorus 232.0 mg
23%
Potassium 371.0 mg
11%
Sodium 62.0 mg
3%
Zinc 5.6 mg
37%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.