Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

11.5%
229 kcal

Energy

19.2%
13.4 g

Fat

24.5%
4.9 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
53%
protein
47%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 229 (959 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 121 (506 kJ)
from Protein 108 (453 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.4 g
19%
Saturated Fat 4.9 g
24%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 7.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 319.0 mg
Pentadecanoic Acid 66.0 mg
Palmitic Acid 2,760.0 mg
Margaric Acid 157.0 mg
Stearic Acid 1,565.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 12.0 mg
Monounsaturated Fat 5.8 g
Myristoleic Acid 75.0 mg
15:1 55.0 mg
Palmitoleic Acid 402.0 mg
16:1 c 394.0 mg
16:1 t 8.0 mg
17:1 120.0 mg
Oleic Acid 5,161.0 mg
18:1 c 4,564.0 mg
18:1 t 597.0 mg
Gadoleic Acid 15.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 491.0 mg
18:2 CLAs 34.0 mg
18:2 n-6 c,c 449.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 7.0 mg
Linolenic Acid 17.0 mg
alpha-Linolenic Acid 17.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 20.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 20.0 mg
Arachidonic Acid 64.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 13.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 491.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.0 g
54%
Essential Aminos
Histidine 1,033.0 mg
123%
Isoleucine 1,321.0 mg
116%
Leucine 2,420.0 mg
94%
Lysine 2,695.0 mg
118%
Methionine 750.0 mg
66%
Phenylalanine 1,125.0 mg
57%
Threonine 1,327.0 mg
111%
Tryptophan 320.0 mg
107%
Valine 1,398.0 mg
97%
Non-essential Aminos
Alanine 1,685.0 mg
Arginine 1,886.0 mg
Aspartic Acid 2,717.0 mg
Cystine 281.0 mg
Glutamic Acid 4,607.0 mg
Glycine 1,214.0 mg
Proline 1,178.0 mg
Serine 1,142.0 mg
Tyrosine 1,053.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.1 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.8 mg
Choline 57.5 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 5.7 mg
28%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
37%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.6 mg
15%
Magnesium 25.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 184.0 mg
18%
Potassium 276.0 mg
8%
Sodium 67.0 mg
3%
Zinc 6.0 mg
40%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.