Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

8.9%
178 kcal

Energy

15.7%
11.0 g

Fat

22.9%
4.6 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
2%
fat
55%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 178 (746 kJ)
9%
from Carbohydrate 3 (11 kJ)
from Fat 99 (413 kJ)
from Protein 77 (322 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.7 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.0 g
16%
Saturated Fat 4.6 g
23%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 294.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,472.0 mg
Margaric Acid 146.0 mg
Stearic Acid 1,663.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 5.5 g
Myristoleic Acid 61.0 mg
15:1 ~
Palmitoleic Acid 349.0 mg
16:1 c ~
16:1 t ~
17:1 107.0 mg
Oleic Acid 4,915.0 mg
18:1 c 4,239.0 mg
18:1 t 676.0 mg
Gadoleic Acid 18.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 498.0 mg
18:2 CLAs 41.0 mg
18:2 n-6 c,c 456.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 21.0 mg
alpha-Linolenic Acid 21.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 56.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 21.0 mg
Omega-6 Fatty Acids 498.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.2 g
38%
Essential Aminos
Histidine 634.0 mg
75%
Isoleucine 842.0 mg
74%
Leucine 1,592.0 mg
62%
Lysine 1,730.0 mg
76%
Methionine 561.0 mg
49%
Phenylalanine 750.0 mg
38%
Threonine 871.0 mg
73%
Tryptophan 221.0 mg
74%
Valine 890.0 mg
62%
Non-essential Aminos
Alanine 1,112.0 mg
Arginine 1,293.0 mg
Aspartic Acid 1,771.0 mg
Cystine 205.0 mg
Glutamic Acid 3,132.0 mg
Glycine 857.0 mg
Proline 792.0 mg
Serine 756.0 mg
Tyrosine 682.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.2 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 18.9 mg
Choline 70.7 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 3.3 mg
17%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
49%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 180.0 mg
18%
Potassium 317.0 mg
9%
Sodium 76.0 mg
3%
Zinc 7.5 mg
50%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.