Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

11.9%
237 kcal

Energy

13.1%
9.2 g

Fat

15.3%
3.1 g

Saturates

0.6%
0.6 g

Sugar

18.9%
1.1 g

Salt

carbs
17%
fat
36%
protein
47%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 237 (994 kJ)
12%
from Carbohydrate 40 (166 kJ)
from Fat 83 (346 kJ)
from Protein 109 (457 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.9 g
4%
Dietary Fiber 0.3 g
1%
Starch 5.5 g
Sugars 0.6 g
Sucrose 0.0 mg
Glucose 170.0 mg
Fructose 230.0 mg
Lactose 0.0 mg
Maltose 180.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 9.2 g
13%
Saturated Fat 3.1 g
15%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 240.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,750.0 mg
Margaric Acid ~
Stearic Acid 980.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 3.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 300.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,040.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,280.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 140.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 140.0 mg
Omega-6 Fatty Acids 1,280.0 mg
Sterols % Daily Value
Cholesterol 112.0 mg
37%
Phytosterols 3.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.3 g
55%
Essential Aminos
Histidine 956.0 mg
114%
Isoleucine 1,339.0 mg
117%
Leucine 2,161.0 mg
84%
Lysine 2,144.0 mg
94%
Methionine 631.0 mg
55%
Phenylalanine 1,129.0 mg
57%
Threonine 1,172.0 mg
98%
Tryptophan 284.0 mg
95%
Valine 1,512.0 mg
105%
Non-essential Aminos
Alanine 1,582.0 mg
Arginine 1,578.0 mg
Aspartic Acid 2,307.0 mg
Cystine 328.0 mg
Glutamic Acid 4,547.0 mg
Glycine 1,368.0 mg
Proline 1,247.0 mg
Serine 1,075.0 mg
Tyrosine 864.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 51.3 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 113.2 mg
Vitamin A 34 IU
1%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 10.3 mg
52%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 27 mcg
7%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 39.0 mg
4%
Copper 0.1 mg
4%
Fluoride 21.0 mcg
Iron 1.6 mg
9%
Magnesium 31.0 mg
8%
Manganese 0.1 mg
7%
Phosphorus 250.0 mg
25%
Potassium 371.0 mg
11%
Sodium 454.0 mg
19%
Zinc 2.8 mg
18%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.