Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

15.1%
302 kcal

Energy

30.8%
21.6 g

Fat

46.3%
9.3 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
64%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 302 (1266 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 194 (812 kJ)
from Protein 109 (455 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.6 g
31%
Saturated Fat 9.3 g
46%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 623.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,994.0 mg
Margaric Acid 275.0 mg
Stearic Acid 3,346.0 mg
Arachidic Acid 19.0 mg
Behenic Acid ~
Lignoceric Acid 12.0 mg
Monounsaturated Fat 10.4 g
Myristoleic Acid 123.0 mg
15:1 ~
Palmitoleic Acid 642.0 mg
16:1 c 642.0 mg
16:1 t ~
17:1 173.0 mg
Oleic Acid 9,367.0 mg
18:1 c 8,034.0 mg
18:1 t 1,333.0 mg
Gadoleic Acid 54.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,455.0 mg
18:2 CLAs 781.0 mg
18:2 n-6 c,c 674.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 43.0 mg
alpha-Linolenic Acid 43.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.3 g
Omega-3 Fatty Acids 43.0 mg
Omega-6 Fatty Acids 1,455.0 mg
Sterols % Daily Value
Cholesterol 96.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.2 g
54%
Essential Aminos
Histidine 880.0 mg
105%
Isoleucine 1,155.0 mg
101%
Leucine 2,185.0 mg
85%
Lysine 2,375.0 mg
104%
Methionine 771.0 mg
68%
Phenylalanine 1,034.0 mg
52%
Threonine 1,195.0 mg
100%
Tryptophan 306.0 mg
102%
Valine 1,228.0 mg
85%
Non-essential Aminos
Alanine 1,549.0 mg
Arginine 1,788.0 mg
Aspartic Acid 2,436.0 mg
Cystine 285.0 mg
Glutamic Acid 4,296.0 mg
Glycine 1,239.0 mg
Proline 1,116.0 mg
Serine 1,043.0 mg
Tyrosine 937.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 51.4 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 17.1 mg
Choline 88.9 mg
Vitamin A 26 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 3.8 mg
19%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
52%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 16.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 169.0 mg
17%
Potassium 241.0 mg
7%
Sodium 65.0 mg
3%
Zinc 8.9 mg
60%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.