Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

18.4%
367 kcal

Energy

47.5%
33.3 g

Fat

69.8%
14.0 g

Saturates

2.2%
0.1 g

Salt

carbs
0%
fat
83%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 367 (1536 kJ)
18%
from Carbohydrate 0 (0 kJ)
from Fat 299 (1253 kJ)
from Protein 63 (264 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 33.3 g
48%
Saturated Fat 14.0 g
70%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 110.0 mg
Lauric Acid 80.0 mg
Tridecylic Acid ~
Myristic Acid 1,090.0 mg
Pentadecanoic Acid ~
Palmitic Acid 8,250.0 mg
Margaric Acid ~
Stearic Acid 4,210.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 14.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,670.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12,470.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 50.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 790.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 390.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 390.0 mg
Omega-6 Fatty Acids 790.0 mg
Sterols % Daily Value
Cholesterol 73.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.8 g
32%
Essential Aminos
Histidine 540.0 mg
64%
Isoleucine 709.0 mg
62%
Leucine 1,246.0 mg
48%
Lysine 1,312.0 mg
58%
Methionine 404.0 mg
35%
Phenylalanine 616.0 mg
31%
Threonine 689.0 mg
57%
Tryptophan 177.0 mg
59%
Valine 767.0 mg
53%
Non-essential Aminos
Alanine 951.0 mg
Arginine 997.0 mg
Aspartic Acid 1,441.0 mg
Cystine 177.0 mg
Glutamic Acid 2,369.0 mg
Glycine 860.0 mg
Proline 696.0 mg
Serine 603.0 mg
Tyrosine 530.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 50.4 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 2.5 mg
13%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
44%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 15.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 147.0 mg
15%
Potassium 248.0 mg
7%
Sodium 53.0 mg
2%
Zinc 3.6 mg
24%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.