Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

10.6%
211 kcal

Energy

11.9%
8.4 g

Fat

15.8%
3.2 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
0%
fat
37%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 211 (883 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 75 (315 kJ)
from Protein 127 (532 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.4 g
12%
Saturated Fat 3.2 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 300.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,700.0 mg
Margaric Acid ~
Stearic Acid 1,040.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 340.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,820.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 460.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 460.0 mg
Sterols % Daily Value
Cholesterol 105.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 31.8 g
64%
Essential Aminos
Histidine 1,152.0 mg
137%
Isoleucine 1,564.0 mg
137%
Leucine 2,527.0 mg
98%
Lysine 2,616.0 mg
115%
Methionine 741.0 mg
65%
Phenylalanine 1,281.0 mg
65%
Threonine 1,387.0 mg
116%
Tryptophan 321.0 mg
107%
Valine 1,755.0 mg
122%
Non-essential Aminos
Alanine 1,888.0 mg
Arginine 1,867.0 mg
Aspartic Acid 2,739.0 mg
Cystine 358.0 mg
Glutamic Acid 5,022.0 mg
Glycine 1,632.0 mg
Proline 1,326.0 mg
Serine 1,190.0 mg
Tyrosine 1,012.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.3 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.2 mg
Choline 123.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 12.1 mg
60%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 1 mcg
24%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 31.0 mg
8%
Manganese 0.0 mg
2%
Phosphorus 279.0 mg
28%
Potassium 425.0 mg
12%
Sodium 76.0 mg
3%
Zinc 3.2 mg
22%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.