Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

9.7%
193 kcal

Energy

10.8%
7.6 g

Fat

17.2%
3.4 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
0%
fat
37%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 193 (807 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 68 (286 kJ)
from Protein 117 (489 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.6 g
11%
Saturated Fat 3.4 g
17%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 207.0 mg
Pentadecanoic Acid 39.0 mg
Palmitic Acid 1,851.0 mg
Margaric Acid 93.0 mg
Stearic Acid 1,341.0 mg
Arachidic Acid 14.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 3.1 g
Myristoleic Acid 34.0 mg
15:1 0.0 mg
Palmitoleic Acid 235.0 mg
16:1 c ~
16:1 t ~
17:1 28.0 mg
Oleic Acid 3,001.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 25.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 278.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 49.0 mg
alpha-Linolenic Acid 39.0 mg
gamma-Linolenic acid 13.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 59.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 49.0 mg
Omega-6 Fatty Acids 278.0 mg
Sterols % Daily Value
Cholesterol 89.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.2 g
58%
Essential Aminos
Histidine 972.0 mg
116%
Isoleucine 1,278.0 mg
112%
Leucine 2,273.0 mg
88%
Lysine 2,429.0 mg
107%
Methionine 769.0 mg
67%
Phenylalanine 1,119.0 mg
57%
Threonine 1,151.0 mg
96%
Tryptophan 173.0 mg
58%
Valine 1,428.0 mg
99%
Non-essential Aminos
Alanine 1,765.0 mg
Arginine 1,845.0 mg
Aspartic Acid 2,631.0 mg
Cystine 309.0 mg
Glutamic Acid 4,413.0 mg
Glycine 1,760.0 mg
Proline 1,355.0 mg
Serine 1,140.0 mg
Tyrosine 916.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.6 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.2 mg
Choline 93.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 7.3 mg
36%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
44%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
5%
Fluoride 22.4 mcg
Iron 3.2 mg
18%
Magnesium 28.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 263.0 mg
26%
Potassium 459.0 mg
13%
Sodium 85.0 mg
4%
Zinc 7.1 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.