Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

23.6%
471 kcal

Energy

60%
42.0 g

Fat

89%
17.8 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
81%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 471 (1971 kJ)
24%
from Carbohydrate 0 (0 kJ)
from Fat 378 (1582 kJ)
from Protein 86 (361 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 42.0 g
60%
Saturated Fat 17.8 g
89%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 130.0 mg
Lauric Acid 120.0 mg
Tridecylic Acid ~
Myristic Acid 1,380.0 mg
Pentadecanoic Acid ~
Palmitic Acid 10,480.0 mg
Margaric Acid ~
Stearic Acid 4,920.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 18.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,780.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 16,230.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 80.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 980.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 500.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 500.0 mg
Omega-6 Fatty Acids 980.0 mg
Sterols % Daily Value
Cholesterol 94.0 mg
31%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.6 g
43%
Essential Aminos
Histidine 688.0 mg
82%
Isoleucine 981.0 mg
86%
Leucine 1,716.0 mg
67%
Lysine 1,823.0 mg
80%
Methionine 562.0 mg
49%
Phenylalanine 852.0 mg
43%
Threonine 862.0 mg
72%
Tryptophan 142.0 mg
47%
Valine 1,070.0 mg
74%
Non-essential Aminos
Alanine 1,311.0 mg
Arginine 1,395.0 mg
Aspartic Acid 1,965.0 mg
Cystine 278.0 mg
Glutamic Acid 3,238.0 mg
Glycine 1,313.0 mg
Proline 1,028.0 mg
Serine 850.0 mg
Tyrosine 687.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 35.7 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.8 mg
Choline 82.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 2.5 mg
12%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
44%
Vitamin C 0.0 mg
0%
Vitamin D 27 IU
7%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
5%
Fluoride 22.4 mcg
Iron 2.3 mg
13%
Magnesium 15.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 162.0 mg
16%
Potassium 224.0 mg
6%
Sodium 50.0 mg
2%
Zinc 4.9 mg
33%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.