Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

10%
199 kcal

Energy

18.3%
12.8 g

Fat

25.2%
5.0 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
60%
protein
40%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 199 (833 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 115 (483 kJ)
from Protein 78 (326 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.8 g
18%
Saturated Fat 5.0 g
25%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 40.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 390.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,050.0 mg
Margaric Acid ~
Stearic Acid 1,540.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 620.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,850.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 340.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 140.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 140.0 mg
Omega-6 Fatty Acids 340.0 mg
Sterols % Daily Value
Cholesterol 65.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.5 g
39%
Essential Aminos
Histidine 667.0 mg
79%
Isoleucine 876.0 mg
77%
Leucine 1,539.0 mg
60%
Lysine 1,620.0 mg
71%
Methionine 499.0 mg
44%
Phenylalanine 760.0 mg
38%
Threonine 851.0 mg
71%
Tryptophan 218.0 mg
73%
Valine 947.0 mg
66%
Non-essential Aminos
Alanine 1,175.0 mg
Arginine 1,231.0 mg
Aspartic Acid 1,779.0 mg
Cystine 218.0 mg
Glutamic Acid 2,926.0 mg
Glycine 1,063.0 mg
Proline 860.0 mg
Serine 745.0 mg
Tyrosine 654.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.4 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.0 mg
Choline 81.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.1 mg
16%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
50%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 192.0 mg
19%
Potassium 326.0 mg
9%
Sodium 58.0 mg
2%
Zinc 4.4 mg
29%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.