Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

10.8%
216 kcal

Energy

9%
6.3 g

Fat

8%
1.6 g

Saturates

0.6%
0.6 g

Sugar

19%
1.1 g

Salt

carbs
19%
fat
27%
protein
55%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 216 (904 kJ)
11%
from Carbohydrate 39 (165 kJ)
from Fat 56 (236 kJ)
from Protein 114 (476 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.8 g
4%
Dietary Fiber 0.2 g
1%
Starch 5.5 g
Sugars 0.6 g
Sucrose 0.0 mg
Glucose 170.0 mg
Fructose 230.0 mg
Lactose 0.0 mg
Maltose 180.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 6.3 g
9%
Saturated Fat 1.6 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 70.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,000.0 mg
Margaric Acid ~
Stearic Acid 510.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 2.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 150.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,000.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,170.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 110.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 110.0 mg
Omega-6 Fatty Acids 1,170.0 mg
Sterols % Daily Value
Cholesterol 113.0 mg
38%
Phytosterols 3.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.4 g
57%
Essential Aminos
Histidine 996.0 mg
119%
Isoleucine 1,394.0 mg
122%
Leucine 2,249.0 mg
87%
Lysine 2,235.0 mg
98%
Methionine 657.0 mg
58%
Phenylalanine 1,174.0 mg
59%
Threonine 1,221.0 mg
102%
Tryptophan 295.0 mg
98%
Valine 1,573.0 mg
109%
Non-essential Aminos
Alanine 1,648.0 mg
Arginine 1,644.0 mg
Aspartic Acid 2,403.0 mg
Cystine 340.0 mg
Glutamic Acid 4,724.0 mg
Glycine 1,425.0 mg
Proline 1,294.0 mg
Serine 1,116.0 mg
Tyrosine 899.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 53.1 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 117.9 mg
Vitamin A 34 IU
1%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 10.8 mg
54%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 28 mcg
7%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 39.0 mg
4%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 32.0 mg
8%
Manganese 0.1 mg
7%
Phosphorus 258.0 mg
26%
Potassium 383.0 mg
11%
Sodium 455.0 mg
19%
Zinc 2.9 mg
19%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.