Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

11%
219 kcal

Energy

17.6%
12.3 g

Fat

23.7%
4.7 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
51%
protein
49%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 219 (915 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 111 (463 kJ)
from Protein 108 (453 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.3 g
18%
Saturated Fat 4.7 g
24%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 6.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 325.0 mg
Pentadecanoic Acid 49.0 mg
Palmitic Acid 2,647.0 mg
Margaric Acid 122.0 mg
Stearic Acid 1,563.0 mg
Arachidic Acid 7.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 5.3 g
Myristoleic Acid 77.0 mg
15:1 52.0 mg
Palmitoleic Acid 388.0 mg
16:1 c 369.0 mg
16:1 t 20.0 mg
17:1 86.0 mg
Oleic Acid 4,657.0 mg
18:1 c 4,085.0 mg
18:1 t 572.0 mg
Gadoleic Acid 20.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 461.0 mg
18:2 CLAs 44.0 mg
18:2 n-6 c,c 411.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 5.0 mg
Linolenic Acid 17.0 mg
alpha-Linolenic Acid 17.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 15.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 15.0 mg
Arachidonic Acid 53.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 461.0 mg
Sterols % Daily Value
Cholesterol 77.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.0 g
54%
Essential Aminos
Histidine 1,220.0 mg
145%
Isoleucine 1,491.0 mg
131%
Leucine 2,779.0 mg
108%
Lysine 3,118.0 mg
137%
Methionine 854.0 mg
75%
Phenylalanine 1,274.0 mg
64%
Threonine 1,505.0 mg
125%
Tryptophan 352.0 mg
117%
Valine 1,573.0 mg
109%
Non-essential Aminos
Alanine 1,911.0 mg
Arginine 2,169.0 mg
Aspartic Acid 3,118.0 mg
Cystine 325.0 mg
Glutamic Acid 5,233.0 mg
Glycine 1,383.0 mg
Proline 1,369.0 mg
Serine 1,315.0 mg
Tyrosine 1,207.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.3 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.1 mg
Choline 55.4 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 5.7 mg
28%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
39%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 24.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 170.0 mg
17%
Potassium 295.0 mg
8%
Sodium 70.0 mg
3%
Zinc 6.2 mg
41%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.