Cattle (Beef, Veal) · Bos taurus
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts per 100 g · edible portion
Animal Foods872 forms & preparations
Dietary labels are inferred automatically from Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 34/100
How many beneficial nutrients Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted come from — the split across carbs, fat & protein.
51% from fat
-
Carbs 0%0.0 g per serving
-
Fat 51%12.3 g per serving
-
Protein 49%27.0 g per serving
What Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 12.3 g | |
| Saturated Fat | 4.7 g | |
| Monounsaturated Fat | 5.3 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Trans Fat | 0.6 g | — |
| Omega-3 Fatty Acids | 17.0 mg | — |
| Omega-6 Fatty Acids | 461.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 6.0 mg | — |
| Lauric Acid | 9.0 mg | — |
| Myristic Acid | 325.0 mg | — |
| Palmitic Acid | 2,647.0 mg | — |
| Stearic Acid | 1,563.0 mg | — |
| Arachidic Acid | 7.0 mg | — |
| Palmitoleic Acid | 388.0 mg | — |
| Oleic Acid | 4,657.0 mg | — |
| Gadoleic Acid | 20.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 461.0 mg | — |
| alpha-Linolenic Acid (ALA) | 17.0 mg | — |
| Arachidonic Acid | 53.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 3.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 27.0 g | |
| Histidine | 1,220.0 mg | — |
| Isoleucine | 1,491.0 mg | — |
| Leucine | 2,779.0 mg | — |
| Lysine | 3,118.0 mg | — |
| Methionine | 854.0 mg | — |
| Phenylalanine | 1,274.0 mg | — |
| Threonine | 1,505.0 mg | — |
| Tryptophan | 352.0 mg | — |
| Valine | 1,573.0 mg | — |
| Alanine | 1,911.0 mg | — |
| Arginine | 2,169.0 mg | — |
| Aspartic Acid | 3,118.0 mg | — |
| Cystine | 325.0 mg | — |
| Glutamic Acid | 5,233.0 mg | — |
| Glycine | 1,383.0 mg | — |
| Proline | 1,369.0 mg | — |
| Serine | 1,315.0 mg | — |
| Tyrosine | 1,207.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.6 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 5.7 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 2.3 mcg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 55.4 mg | |
| Betaine | 16.1 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 2.4 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 170.0 mg | |
| Potassium | 295.0 mg | |
| Sodium | 70.0 mg | |
| Zinc | 6.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 26.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 77.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.1 g | — |
About Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Ribeye is the cut steak-lovers reach for — generously marbled with fat that bastes the meat as it cooks, giving it a richness and depth of flavor few cuts can match. Even trimmed toward the lean, as this entry is, it carries that hallmark beefy taste.
Like all beef it's an excellent source of complete protein and the minerals red meat does best: heme iron, zinc and vitamin B12. The trade-off versus leaner cuts is fat — ribeye's marbling means more total and saturated fat, and more calories, which is part of what makes it taste so good.
It's a cut to enjoy for what it is: a flavorful, satisfying steak, best balanced with lighter eating around it.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
There are 219 calories in 100 g of Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted, or about 186 calories in 3 oz (85 g).
How much protein is in Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contains 27.0 g of protein per 100 g.
How many carbs are in Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 0.0 g of carbohydrates per 100 g.
How much fat is in Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted provides 12.3 g of total fat per 100 g.
What is Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted a good source of?
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted is an excellent source of Vitamin B12 (96% DV), Zinc (56% DV), Protein (54% DV), Selenium (48% DV), Niacin (B3) (36% DV) and Vitamin B6 (34% DV) and a good source of Pantothenic Acid (B5), Phosphorus, Iron and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
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