Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

7.3%
145 kcal

Energy

9.3%
6.5 g

Fat

14.2%
2.8 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
1%
fat
40%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 145 (606 kJ)
7%
from Carbohydrate 2 (7 kJ)
from Fat 59 (245 kJ)
from Protein 85 (355 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.4 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.5 g
9%
Saturated Fat 2.8 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 189.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,626.0 mg
Margaric Acid 80.0 mg
Stearic Acid 927.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 3.5 g
Myristoleic Acid 48.0 mg
15:1 ~
Palmitoleic Acid 258.0 mg
16:1 c ~
16:1 t ~
17:1 65.0 mg
Oleic Acid 3,113.0 mg
18:1 c 2,798.0 mg
18:1 t 315.0 mg
Gadoleic Acid 9.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 293.0 mg
18:2 CLAs 23.0 mg
18:2 n-6 c,c 270.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 4.0 mg
alpha-Linolenic Acid 4.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 48.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 4.0 mg
Omega-6 Fatty Acids 293.0 mg
Sterols % Daily Value
Cholesterol 65.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.2 g
42%
Essential Aminos
Histidine 699.0 mg
83%
Isoleucine 928.0 mg
81%
Leucine 1,754.0 mg
68%
Lysine 1,907.0 mg
84%
Methionine 618.0 mg
54%
Phenylalanine 826.0 mg
42%
Threonine 960.0 mg
80%
Tryptophan 243.0 mg
81%
Valine 980.0 mg
68%
Non-essential Aminos
Alanine 1,225.0 mg
Arginine 1,425.0 mg
Aspartic Acid 1,951.0 mg
Cystine 226.0 mg
Glutamic Acid 3,452.0 mg
Glycine 944.0 mg
Proline 872.0 mg
Serine 833.0 mg
Tyrosine 752.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.8 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 18.7 mg
Choline 72.6 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.3 mg
21%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
54%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 200.0 mg
20%
Potassium 361.0 mg
10%
Sodium 80.0 mg
3%
Zinc 7.8 mg
52%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.