Cattle (Beef, Veal) · Bos taurus
Veal, composite of trimmed retail cuts, separable fat, cooked
Nutrition facts per 100 g · edible portion
Animal Foods872 forms & preparations
Dietary labels are inferred automatically from Veal, composite of trimmed retail cuts, separable fat, cooked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 6/100
How many beneficial nutrients Veal, composite of trimmed retail cuts, separable fat, cooked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Veal, composite of trimmed retail cuts, separable fat, cooked come from — the split across carbs, fat & protein.
94% from fat
-
Carbs 0%0.0 g per serving
-
Fat 94%66.7 g per serving
-
Protein 6%9.4 g per serving
What Veal, composite of trimmed retail cuts, separable fat, cooked is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 66.7 g | |
| Saturated Fat | 32.4 g | |
| Monounsaturated Fat | 28.0 g | — |
| Polyunsaturated Fat | 3.2 g | — |
| Omega-3 Fatty Acids | 570.0 mg | — |
| Omega-6 Fatty Acids | 2,660.0 mg | — |
| Capric Acid | 90.0 mg | — |
| Lauric Acid | 260.0 mg | — |
| Myristic Acid | 3,640.0 mg | — |
| Palmitic Acid | 16,610.0 mg | — |
| Stearic Acid | 10,460.0 mg | — |
| Palmitoleic Acid | 3,400.0 mg | — |
| Oleic Acid | 23,660.0 mg | — |
| Linoleic Acid | 2,660.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 9.4 g | |
| Histidine | 342.0 mg | — |
| Isoleucine | 464.0 mg | — |
| Leucine | 750.0 mg | — |
| Lysine | 776.0 mg | — |
| Methionine | 220.0 mg | — |
| Phenylalanine | 380.0 mg | — |
| Threonine | 412.0 mg | — |
| Tryptophan | 95.0 mg | — |
| Valine | 521.0 mg | — |
| Alanine | 560.0 mg | — |
| Arginine | 554.0 mg | — |
| Aspartic Acid | 813.0 mg | — |
| Cystine | 106.0 mg | — |
| Glutamic Acid | 1,490.0 mg | — |
| Glycine | 484.0 mg | — |
| Proline | 393.0 mg | — |
| Serine | 353.0 mg | — |
| Tyrosine | 300.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.3 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.8 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 0.6 mcg | |
| Pantothenic Acid (B5) | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 4.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 10.0 mg | |
| Phosphorus | 116.0 mg | |
| Potassium | 173.0 mg | |
| Sodium | 57.0 mg | |
| Zinc | 0.9 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 5.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 73.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.8 g | — |
About Veal, composite of trimmed retail cuts, separable fat, cooked
Beef is the meat of cattle (Bos taurus) and one of the most widely eaten red meats in the world, while veal is the pale, tender meat of young calves. Rich, savory, and deeply satisfying, beef ranges from lean cuts to well-marbled steaks whose flecks of fat melt during cooking to deliver flavor and juiciness. It is an excellent source of high-quality complete protein and is especially valued for highly absorbable heme iron, zinc, vitamin B12, and selenium, nutrients important for energy and blood health.
Different cuts suit different methods: tender cuts like ribeye, sirloin, and tenderloin are grilled, pan-seared, or roasted, while tougher cuts like chuck, brisket, and shank turn meltingly tender with slow braising and stewing, and ground beef becomes burgers, meatballs, tacos, and chili. For food safety, ground beef is cooked through, while whole steaks can be served to taste. Store fresh beef cold, use it within a few days, and freeze it for longer keeping.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Veal, composite of trimmed retail cuts, separable fat, cooked?
There are 642 calories in 100 g of Veal, composite of trimmed retail cuts, separable fat, cooked, or about 546 calories in 3 oz (85 g).
How much protein is in Veal, composite of trimmed retail cuts, separable fat, cooked?
Veal, composite of trimmed retail cuts, separable fat, cooked contains 9.4 g of protein per 100 g.
How many carbs are in Veal, composite of trimmed retail cuts, separable fat, cooked?
Veal, composite of trimmed retail cuts, separable fat, cooked has 0.0 g of carbohydrates per 100 g.
How much fat is in Veal, composite of trimmed retail cuts, separable fat, cooked?
Veal, composite of trimmed retail cuts, separable fat, cooked provides 66.7 g of total fat per 100 g.
What is Veal, composite of trimmed retail cuts, separable fat, cooked a good source of?
Veal, composite of trimmed retail cuts, separable fat, cooked is an excellent source of Vitamin B12 (23% DV) and a good source of Protein, Niacin (B3) and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
Compare Veal, composite of trimmed retail cuts, separable fat, cooked with…
- Veal, composite of trimmed retail cuts, separable fat, cooked vs Pork, cured, bacon, raw
- Veal, composite of trimmed retail cuts, separable fat, cooked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Veal, composite of trimmed retail cuts, separable fat, cooked vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Veal, composite of trimmed retail cuts, separable fat, cooked vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
- Veal, composite of trimmed retail cuts, separable fat, cooked vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
- Veal, composite of trimmed retail cuts, separable fat, cooked vs Fast foods, chicken, breaded and fried, light meat (breast or wing)