Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

11.4%
228 kcal

Energy

18.4%
12.9 g

Fat

21.8%
4.4 g

Saturates

0%
0.0 g

Sugar

3.9%
0.2 g

Salt

carbs
2%
fat
51%
protein
47%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 228 (954 kJ)
11%
from Carbohydrate 4 (17 kJ)
from Fat 116 (486 kJ)
from Protein 108 (452 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.9 g
18%
Saturated Fat 4.4 g
22%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 9.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 269.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,442.0 mg
Margaric Acid 136.0 mg
Stearic Acid 1,501.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 5.8 g
Myristoleic Acid 70.0 mg
15:1 ~
Palmitoleic Acid 393.0 mg
16:1 c ~
16:1 t ~
17:1 111.0 mg
Oleic Acid 5,252.0 mg
18:1 c 4,552.0 mg
18:1 t 700.0 mg
Gadoleic Acid 22.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 410.0 mg
18:2 CLAs 45.0 mg
18:2 n-6 c,c 365.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 19.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 19.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 56.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 19.0 mg
Omega-6 Fatty Acids 410.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.0 g
54%
Essential Aminos
Histidine 1,012.0 mg
120%
Isoleucine 1,258.0 mg
110%
Leucine 2,327.0 mg
90%
Lysine 2,586.0 mg
113%
Methionine 731.0 mg
64%
Phenylalanine 1,083.0 mg
55%
Threonine 1,272.0 mg
106%
Tryptophan 302.0 mg
101%
Valine 1,350.0 mg
94%
Non-essential Aminos
Alanine 1,674.0 mg
Arginine 1,839.0 mg
Aspartic Acid 2,631.0 mg
Cystine 275.0 mg
Glutamic Acid 4,415.0 mg
Glycine 1,328.0 mg
Proline 1,211.0 mg
Serine 1,112.0 mg
Tyrosine 1,006.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 23 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.1 mg
20%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
69%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.3 mg
18%
Magnesium 27.0 mg
7%
Manganese ~
Phosphorus 236.0 mg
24%
Potassium 376.0 mg
11%
Sodium 93.0 mg
4%
Zinc 10.4 mg
69%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.