Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

10.4%
208 kcal

Energy

14.7%
10.3 g

Fat

18.1%
3.6 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
1%
fat
44%
protein
55%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 208 (870 kJ)
10%
from Carbohydrate 2 (9 kJ)
from Fat 92 (387 kJ)
from Protein 113 (475 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.5 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.3 g
15%
Saturated Fat 3.6 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 5.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 193.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,037.0 mg
Margaric Acid 78.0 mg
Stearic Acid 1,292.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 16.0 mg
Monounsaturated Fat 4.5 g
Myristoleic Acid 40.0 mg
15:1 ~
Palmitoleic Acid 344.0 mg
16:1 c ~
16:1 t ~
17:1 76.0 mg
Oleic Acid 3,985.0 mg
18:1 c 3,519.0 mg
18:1 t 466.0 mg
Gadoleic Acid 18.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 309.0 mg
18:2 CLAs 31.0 mg
18:2 n-6 c,c 278.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 28.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 28.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 69.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 28.0 mg
Omega-6 Fatty Acids 309.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.4 g
57%
Essential Aminos
Histidine 1,084.0 mg
129%
Isoleucine 1,386.0 mg
122%
Leucine 2,539.0 mg
98%
Lysine 2,827.0 mg
124%
Methionine 787.0 mg
69%
Phenylalanine 1,180.0 mg
60%
Threonine 1,392.0 mg
116%
Tryptophan 335.0 mg
112%
Valine 1,466.0 mg
102%
Non-essential Aminos
Alanine 1,768.0 mg
Arginine 1,978.0 mg
Aspartic Acid 2,850.0 mg
Cystine 295.0 mg
Glutamic Acid 4,832.0 mg
Glycine 1,274.0 mg
Proline 1,236.0 mg
Serine 1,198.0 mg
Tyrosine 1,104.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.8 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 5.7 mg
29%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
53%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.8 mg
15%
Magnesium 28.0 mg
7%
Manganese ~
Phosphorus 261.0 mg
26%
Potassium 409.0 mg
12%
Sodium 56.0 mg
2%
Zinc 7.2 mg
48%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.