Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, grass-fed, strip steaks, lean only, raw

5.9%
117 kcal

Energy

3.8%
2.7 g

Fat

5.2%
1.0 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
21%
protein
79%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 117 (488 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 24 (101 kJ)
from Protein 92 (386 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.7 g
4%
Saturated Fat 1.0 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 1.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 61.0 mg
Pentadecanoic Acid 11.0 mg
Palmitic Acid 575.0 mg
Margaric Acid 26.0 mg
Stearic Acid 354.0 mg
Arachidic Acid 3.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.0 g
Myristoleic Acid 12.0 mg
15:1 0.0 mg
Palmitoleic Acid 70.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 910.0 mg
18:1 c 819.0 mg
18:1 t 91.0 mg
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 80.0 mg
18:2 CLAs 17.0 mg
18:2 n-6 c,c 41.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 22.0 mg
Linolenic Acid 15.0 mg
alpha-Linolenic Acid 15.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 6.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 15.0 mg
Omega-6 Fatty Acids 80.0 mg
Sterols % Daily Value
Cholesterol 55.0 mg
18%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.1 g
46%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.4 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.6 mg
Choline 65.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 6.7 mg
34%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.7 mg
33%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.9 mg
10%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
0%
Phosphorus 212.0 mg
21%
Potassium 342.0 mg
10%
Sodium 55.0 mg
2%
Zinc 3.6 mg
24%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.