Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, variety meats and by-products, liver, cooked, pan-fried

8.8%
175 kcal

Energy

6.7%
4.7 g

Fat

7.5%
1.5 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
12%
fat
25%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 175 (734 kJ)
9%
from Carbohydrate 21 (86 kJ)
from Fat 42 (176 kJ)
from Protein 106 (444 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.2 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.7 g
7%
Saturated Fat 1.5 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 22.0 mg
Pentadecanoic Acid 9.0 mg
Palmitic Acid 427.0 mg
Margaric Acid 36.0 mg
Stearic Acid 991.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 9.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.7 g
Myristoleic Acid 2.0 mg
15:1 0.0 mg
Palmitoleic Acid 51.0 mg
16:1 c ~
16:1 t ~
17:1 12.0 mg
Oleic Acid 583.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 5.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 0.0 mg
18:2 CLAs ~
18:2 n-6 c,c 369.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 21.0 mg
alpha-Linolenic Acid 10.0 mg
gamma-Linolenic acid 11.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 10.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 182.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 21.0 mg
Omega-6 Fatty Acids 0.0 mg
Sterols % Daily Value
Cholesterol 381.0 mg
127%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.5 g
53%
Essential Aminos
Histidine 802.0 mg
95%
Isoleucine 1,233.0 mg
108%
Leucine 2,435.0 mg
94%
Lysine 2,048.0 mg
90%
Methionine 692.0 mg
61%
Phenylalanine 1,382.0 mg
70%
Threonine 1,108.0 mg
92%
Tryptophan 335.0 mg
112%
Valine 1,606.0 mg
112%
Non-essential Aminos
Alanine 1,484.0 mg
Arginine 1,582.0 mg
Aspartic Acid 2,456.0 mg
Cystine 479.0 mg
Glutamic Acid 3,330.0 mg
Glycine 1,484.0 mg
Proline 1,225.0 mg
Serine 1,154.0 mg
Tyrosine 1,029.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.0 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.3 mg
Choline 418.2 mg
Vitamin A 26,088 IU
522%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 3.4 mg
201%
Vitamin B3 (niacin) 17.5 mg
87%
Vitamin B5 (pantothenic acid) 6.9 mg
69%
Vitamin B6 (pyridoxine) 1.0 mg
51%
Vitamin B9 (folate) 260 mcg
65%
Vitamin B12 (cobalamin) 83 mcg
1386%
Vitamin C 0.7 mg
1%
Vitamin D 49 IU
12%
Vitamin E 1 IU
2%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 14.6 mg
729%
Fluoride 5.0 mcg
Iron 6.2 mg
34%
Magnesium 22.0 mg
6%
Manganese 0.4 mg
18%
Phosphorus 485.0 mg
49%
Potassium 351.0 mg
10%
Sodium 77.0 mg
3%
Zinc 5.2 mg
35%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.