Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

13.7%
273 kcal

Energy

26%
18.2 g

Fat

36.6%
7.3 g

Saturates

0%
0.0 g

Sugar

3.4%
0.2 g

Salt

carbs
0%
fat
62%
protein
38%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 273 (1141 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 164 (686 kJ)
from Protein 102 (425 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.2 g
26%
Saturated Fat 7.3 g
37%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 15.0 mg
Tridecylic Acid ~
Myristic Acid 571.0 mg
Pentadecanoic Acid 91.0 mg
Palmitic Acid 4,147.0 mg
Margaric Acid 218.0 mg
Stearic Acid 2,027.0 mg
Arachidic Acid 12.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 8.8 g
Myristoleic Acid 162.0 mg
15:1 0.0 mg
Palmitoleic Acid 714.0 mg
16:1 c ~
16:1 t ~
17:1 98.0 mg
Oleic Acid 7,460.0 mg
18:1 c ~
18:1 t 891.0 mg
Gadoleic Acid 73.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 398.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 31.0 mg
alpha-Linolenic Acid 22.0 mg
gamma-Linolenic acid 13.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 46.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.2 g
Omega-3 Fatty Acids 31.0 mg
Omega-6 Fatty Acids 398.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.4 g
51%
Essential Aminos
Histidine 782.0 mg
93%
Isoleucine 1,140.0 mg
100%
Leucine 1,979.0 mg
77%
Lysine 2,077.0 mg
91%
Methionine 620.0 mg
54%
Phenylalanine 1,020.0 mg
52%
Threonine 943.0 mg
79%
Tryptophan 87.0 mg
29%
Valine 1,254.0 mg
87%
Non-essential Aminos
Alanine 1,696.0 mg
Arginine 1,743.0 mg
Aspartic Acid 2,275.0 mg
Cystine 247.0 mg
Glutamic Acid 3,732.0 mg
Glycine 2,100.0 mg
Proline 1,518.0 mg
Serine 1,062.0 mg
Tyrosine 746.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.3 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.1 mg
Choline 77.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.5 mg
23%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 3 mcg
48%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 35.0 mg
4%
Copper 0.1 mg
3%
Fluoride 22.4 mcg
Iron 2.3 mg
13%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
0%
Phosphorus 185.0 mg
19%
Potassium 275.0 mg
8%
Sodium 81.0 mg
3%
Zinc 6.1 mg
41%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.