Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, composite of trimmed retail cuts, separable lean and fat, cooked

11.6%
231 kcal

Energy

16.3%
11.4 g

Fat

21.4%
4.3 g

Saturates

0%
0.0 g

Sugar

3.6%
0.2 g

Salt

carbs
0%
fat
46%
protein
54%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 231 (967 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 103 (429 kJ)
from Protein 120 (504 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.4 g
16%
Saturated Fat 4.3 g
21%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 410.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,320.0 mg
Margaric Acid ~
Stearic Acid 1,410.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 470.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,840.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 630.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 70.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 100.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 70.0 mg
Omega-6 Fatty Acids 630.0 mg
Sterols % Daily Value
Cholesterol 114.0 mg
38%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.1 g
60%
Essential Aminos
Histidine 1,092.0 mg
130%
Isoleucine 1,482.0 mg
130%
Leucine 2,395.0 mg
93%
Lysine 2,480.0 mg
109%
Methionine 702.0 mg
62%
Phenylalanine 1,215.0 mg
61%
Threonine 1,315.0 mg
110%
Tryptophan 305.0 mg
102%
Valine 1,663.0 mg
115%
Non-essential Aminos
Alanine 1,790.0 mg
Arginine 1,770.0 mg
Aspartic Acid 2,596.0 mg
Cystine 340.0 mg
Glutamic Acid 4,761.0 mg
Glycine 1,547.0 mg
Proline 1,257.0 mg
Serine 1,128.0 mg
Tyrosine 960.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.1 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.3 mg
Choline 116.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 8.0 mg
40%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
26%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 7 mcg
8%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.2 mg
6%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
2%
Phosphorus 239.0 mg
24%
Potassium 325.0 mg
9%
Sodium 87.0 mg
4%
Zinc 4.8 mg
32%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.