Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

12.5%
250 kcal

Energy

22.1%
15.5 g

Fat

29.4%
5.9 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
57%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 250 (1048 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 139 (583 kJ)
from Protein 104 (434 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.5 g
22%
Saturated Fat 5.9 g
29%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 11.0 mg
Tridecylic Acid ~
Myristic Acid 428.0 mg
Pentadecanoic Acid 71.0 mg
Palmitic Acid 3,278.0 mg
Margaric Acid 164.0 mg
Stearic Acid 1,930.0 mg
Arachidic Acid 14.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 6.7 g
Myristoleic Acid 115.0 mg
15:1 0.0 mg
Palmitoleic Acid 544.0 mg
16:1 c ~
16:1 t ~
17:1 114.0 mg
Oleic Acid 5,799.0 mg
18:1 c ~
18:1 t 947.0 mg
Gadoleic Acid 45.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 367.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 63.0 mg
alpha-Linolenic Acid 52.0 mg
gamma-Linolenic acid 13.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 48.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 63.0 mg
Omega-6 Fatty Acids 367.0 mg
Sterols % Daily Value
Cholesterol 90.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.9 g
52%
Essential Aminos
Histidine 844.0 mg
100%
Isoleucine 1,145.0 mg
100%
Leucine 2,021.0 mg
78%
Lysine 2,147.0 mg
94%
Methionine 668.0 mg
59%
Phenylalanine 1,009.0 mg
51%
Threonine 1,004.0 mg
84%
Tryptophan 133.0 mg
44%
Valine 1,273.0 mg
88%
Non-essential Aminos
Alanine 1,619.0 mg
Arginine 1,683.0 mg
Aspartic Acid 2,334.0 mg
Cystine 267.0 mg
Glutamic Acid 3,888.0 mg
Glycine 1,743.0 mg
Proline 1,311.0 mg
Serine 1,035.0 mg
Tyrosine 799.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.0 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.5 mg
Choline 82.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 5.4 mg
27%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
44%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
4%
Fluoride 22.4 mcg
Iron 2.6 mg
14%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 198.0 mg
20%
Potassium 318.0 mg
9%
Sodium 72.0 mg
3%
Zinc 6.3 mg
42%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.