Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

14.3%
285 kcal

Energy

27.2%
19.0 g

Fat

43.1%
8.6 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
60%
protein
40%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 285 (1193 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 171 (717 kJ)
from Protein 114 (477 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.0 g
27%
Saturated Fat 8.6 g
43%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 601.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,691.0 mg
Margaric Acid 259.0 mg
Stearic Acid 3,045.0 mg
Arachidic Acid 13.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 9.5 g
Myristoleic Acid 110.0 mg
15:1 ~
Palmitoleic Acid 598.0 mg
16:1 c 598.0 mg
16:1 t ~
17:1 162.0 mg
Oleic Acid 8,544.0 mg
18:1 c 7,254.0 mg
18:1 t 1,291.0 mg
Gadoleic Acid 39.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,486.0 mg
18:2 CLAs 793.0 mg
18:2 n-6 c,c 694.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 43.0 mg
alpha-Linolenic Acid 43.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 46.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.3 g
Omega-3 Fatty Acids 43.0 mg
Omega-6 Fatty Acids 1,486.0 mg
Sterols % Daily Value
Cholesterol 95.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.5 g
57%
Essential Aminos
Histidine 922.0 mg
110%
Isoleucine 1,211.0 mg
106%
Leucine 2,290.0 mg
89%
Lysine 2,489.0 mg
109%
Methionine 809.0 mg
71%
Phenylalanine 1,083.0 mg
55%
Threonine 1,253.0 mg
104%
Tryptophan 321.0 mg
107%
Valine 1,287.0 mg
89%
Non-essential Aminos
Alanine 1,624.0 mg
Arginine 1,874.0 mg
Aspartic Acid 2,553.0 mg
Cystine 299.0 mg
Glutamic Acid 4,502.0 mg
Glycine 1,299.0 mg
Proline 1,170.0 mg
Serine 1,093.0 mg
Tyrosine 982.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.3 mg
Choline 88.7 mg
Vitamin A 28 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 3.9 mg
19%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
51%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 181.0 mg
18%
Potassium 255.0 mg
7%
Sodium 66.0 mg
3%
Zinc 9.1 mg
60%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.