Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

8.1%
161 kcal

Energy

6.1%
4.3 g

Fat

7.5%
1.5 g

Saturates

0%
0.0 g

Sugar

1.6%
0.1 g

Salt

carbs
0%
fat
25%
protein
75%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 161 (676 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 39 (162 kJ)
from Protein 115 (481 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.3 g
6%
Saturated Fat 1.5 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 111.0 mg
Pentadecanoic Acid ~
Palmitic Acid 929.0 mg
Margaric Acid ~
Stearic Acid 461.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 168.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,646.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 125.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 12.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 24.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 125.0 mg
Sterols % Daily Value
Cholesterol 74.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.7 g
57%
Essential Aminos
Histidine 917.0 mg
109%
Isoleucine 1,307.0 mg
115%
Leucine 2,286.0 mg
89%
Lysine 2,429.0 mg
107%
Methionine 748.0 mg
66%
Phenylalanine 1,135.0 mg
57%
Threonine 1,148.0 mg
96%
Tryptophan 189.0 mg
63%
Valine 1,426.0 mg
99%
Non-essential Aminos
Alanine 1,747.0 mg
Arginine 1,858.0 mg
Aspartic Acid 2,617.0 mg
Cystine 371.0 mg
Glutamic Acid 4,314.0 mg
Glycine 1,750.0 mg
Proline 1,370.0 mg
Serine 1,132.0 mg
Tyrosine 916.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.4 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.4 mg
Choline 109.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.5 mg
28%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.6 mg
14%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 182.0 mg
18%
Potassium 236.0 mg
7%
Sodium 38.0 mg
2%
Zinc 5.0 mg
34%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.