Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

9.7%
193 kcal

Energy

11%
7.7 g

Fat

14.9%
3.0 g

Saturates

0%
0.0 g

Sugar

2.5%
0.1 g

Salt

carbs
0%
fat
38%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 193 (806 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 69 (289 kJ)
from Protein 115 (483 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.7 g
11%
Saturated Fat 3.0 g
15%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 12.0 mg
Lauric Acid 14.0 mg
Tridecylic Acid ~
Myristic Acid 223.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,771.0 mg
Margaric Acid ~
Stearic Acid 961.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 265.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,871.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 9.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 209.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 48.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 28.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 48.0 mg
Omega-6 Fatty Acids 209.0 mg
Sterols % Daily Value
Cholesterol 81.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.9 g
58%
Essential Aminos
Histidine 921.0 mg
110%
Isoleucine 1,314.0 mg
115%
Leucine 2,297.0 mg
89%
Lysine 2,440.0 mg
107%
Methionine 752.0 mg
66%
Phenylalanine 1,140.0 mg
58%
Threonine 1,153.0 mg
96%
Tryptophan 190.0 mg
63%
Valine 1,432.0 mg
99%
Non-essential Aminos
Alanine 1,755.0 mg
Arginine 1,867.0 mg
Aspartic Acid 2,630.0 mg
Cystine 373.0 mg
Glutamic Acid 4,334.0 mg
Glycine 1,758.0 mg
Proline 1,376.0 mg
Serine 1,137.0 mg
Tyrosine 920.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.3 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.4 mg
Choline 110.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 7.7 mg
38%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
30%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 221.0 mg
22%
Potassium 356.0 mg
10%
Sodium 59.0 mg
2%
Zinc 5.2 mg
34%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.