Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

10.7%
213 kcal

Energy

16%
11.2 g

Fat

18.3%
3.7 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
2%
fat
47%
protein
51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 213 (890 kJ)
11%
from Carbohydrate 4 (15 kJ)
from Fat 101 (422 kJ)
from Protein 108 (454 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.9 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.2 g
16%
Saturated Fat 3.7 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 8.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 245.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,103.0 mg
Margaric Acid 127.0 mg
Stearic Acid 1,183.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 5.0 g
Myristoleic Acid 64.0 mg
15:1 ~
Palmitoleic Acid 328.0 mg
16:1 c ~
16:1 t ~
17:1 94.0 mg
Oleic Acid 4,534.0 mg
18:1 c 3,920.0 mg
18:1 t 614.0 mg
Gadoleic Acid 19.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 401.0 mg
18:2 CLAs 40.0 mg
18:2 n-6 c,c 361.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 13.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 13.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 41.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 13.0 mg
Omega-6 Fatty Acids 401.0 mg
Sterols % Daily Value
Cholesterol 85.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.1 g
54%
Essential Aminos
Histidine 1,060.0 mg
126%
Isoleucine 1,286.0 mg
113%
Leucine 2,401.0 mg
93%
Lysine 2,680.0 mg
118%
Methionine 749.0 mg
66%
Phenylalanine 1,106.0 mg
56%
Threonine 1,302.0 mg
109%
Tryptophan 304.0 mg
101%
Valine 1,374.0 mg
95%
Non-essential Aminos
Alanine 1,705.0 mg
Arginine 1,896.0 mg
Aspartic Acid 2,710.0 mg
Cystine 284.0 mg
Glutamic Acid 4,526.0 mg
Glycine 1,342.0 mg
Proline 1,250.0 mg
Serine 1,148.0 mg
Tyrosine 1,039.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.7 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 24 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.4 mg
24%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 5 mcg
77%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.4 mg
19%
Magnesium 26.0 mg
7%
Manganese ~
Phosphorus 234.0 mg
23%
Potassium 369.0 mg
11%
Sodium 84.0 mg
4%
Zinc 10.7 mg
71%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.