Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

10.2%
203 kcal

Energy

13.2%
9.3 g

Fat

17.6%
3.5 g

Saturates

0%
0.0 g

Sugar

1.5%
0.1 g

Salt

carbs
0%
fat
42%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 203 (852 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 83 (349 kJ)
from Protein 113 (471 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.3 g
13%
Saturated Fat 3.5 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 20.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 275.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,191.0 mg
Margaric Acid ~
Stearic Acid 1,009.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 391.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,544.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 14.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 245.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 89.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 22.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 89.0 mg
Omega-6 Fatty Acids 245.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.1 g
56%
Essential Aminos
Histidine 898.0 mg
107%
Isoleucine 1,280.0 mg
112%
Leucine 2,238.0 mg
87%
Lysine 2,377.0 mg
104%
Methionine 733.0 mg
64%
Phenylalanine 1,111.0 mg
56%
Threonine 1,124.0 mg
94%
Tryptophan 185.0 mg
62%
Valine 1,396.0 mg
97%
Non-essential Aminos
Alanine 1,710.0 mg
Arginine 1,819.0 mg
Aspartic Acid 2,562.0 mg
Cystine 363.0 mg
Glutamic Acid 4,223.0 mg
Glycine 1,713.0 mg
Proline 1,341.0 mg
Serine 1,108.0 mg
Tyrosine 896.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.6 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.1 mg
Choline 107.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 4.7 mg
24%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
24%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 177.0 mg
18%
Potassium 228.0 mg
7%
Sodium 37.0 mg
2%
Zinc 4.7 mg
32%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.