Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

12.1%
241 kcal

Energy

22%
15.4 g

Fat

30.9%
6.2 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
59%
protein
41%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 241 (1007 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 138 (579 kJ)
from Protein 95 (400 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.4 g
22%
Saturated Fat 6.2 g
31%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 13.0 mg
Tridecylic Acid ~
Myristic Acid 482.0 mg
Pentadecanoic Acid 76.0 mg
Palmitic Acid 3,502.0 mg
Margaric Acid 184.0 mg
Stearic Acid 1,711.0 mg
Arachidic Acid 10.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 7.5 g
Myristoleic Acid 137.0 mg
15:1 0.0 mg
Palmitoleic Acid 603.0 mg
16:1 c ~
16:1 t ~
17:1 83.0 mg
Oleic Acid 6,299.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 61.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 336.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 26.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 11.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 39.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.2 g
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 336.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.9 g
48%
Essential Aminos
Histidine 736.0 mg
88%
Isoleucine 1,072.0 mg
94%
Leucine 1,861.0 mg
72%
Lysine 1,954.0 mg
86%
Methionine 583.0 mg
51%
Phenylalanine 959.0 mg
48%
Threonine 887.0 mg
74%
Tryptophan 82.0 mg
27%
Valine 1,179.0 mg
82%
Non-essential Aminos
Alanine 1,595.0 mg
Arginine 1,639.0 mg
Aspartic Acid 2,140.0 mg
Cystine 232.0 mg
Glutamic Acid 3,510.0 mg
Glycine 1,975.0 mg
Proline 1,427.0 mg
Serine 999.0 mg
Tyrosine 702.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.4 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.4 mg
Choline 80.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
41%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 33.0 mg
3%
Copper 0.1 mg
4%
Fluoride 22.4 mcg
Iron 2.3 mg
13%
Magnesium 17.0 mg
4%
Manganese 0.0 mg
0%
Phosphorus 166.0 mg
17%
Potassium 241.0 mg
7%
Sodium 73.0 mg
3%
Zinc 5.8 mg
39%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.