Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

12.4%
248 kcal

Energy

27.6%
19.3 g

Fat

44.2%
8.8 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
70%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 248 (1037 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 174 (729 kJ)
from Protein 74 (309 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.3 g
28%
Saturated Fat 8.8 g
44%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 17.0 mg
Lauric Acid 16.0 mg
Tridecylic Acid ~
Myristic Acid 604.0 mg
Pentadecanoic Acid 113.0 mg
Palmitic Acid 4,684.0 mg
Margaric Acid 265.0 mg
Stearic Acid 3,122.0 mg
Arachidic Acid 14.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 9.4 g
Myristoleic Acid 119.0 mg
15:1 34.0 mg
Palmitoleic Acid 643.0 mg
16:1 c 580.0 mg
16:1 t 63.0 mg
17:1 154.0 mg
Oleic Acid 8,410.0 mg
18:1 c 7,280.0 mg
18:1 t 1,129.0 mg
Gadoleic Acid 40.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 780.0 mg
18:2 CLAs 93.0 mg
18:2 n-6 c,c 592.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 95.0 mg
Linolenic Acid 29.0 mg
alpha-Linolenic Acid 29.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 21.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 21.0 mg
Arachidonic Acid 42.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.3 g
Omega-3 Fatty Acids 29.0 mg
Omega-6 Fatty Acids 780.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.4 g
37%
Essential Aminos
Histidine 721.0 mg
86%
Isoleucine 875.0 mg
77%
Leucine 1,633.0 mg
63%
Lysine 1,823.0 mg
80%
Methionine 509.0 mg
45%
Phenylalanine 753.0 mg
38%
Threonine 886.0 mg
74%
Tryptophan 207.0 mg
69%
Valine 935.0 mg
65%
Non-essential Aminos
Alanine 1,160.0 mg
Arginine 1,290.0 mg
Aspartic Acid 1,844.0 mg
Cystine 193.0 mg
Glutamic Acid 3,079.0 mg
Glycine 913.0 mg
Proline 851.0 mg
Serine 781.0 mg
Tyrosine 707.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.3 mg
Choline 42.1 mg
Vitamin A 16 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.5 mg
22%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
29%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 18.0 mg
5%
Manganese 0.1 mg
3%
Phosphorus 124.0 mg
12%
Potassium 237.0 mg
7%
Sodium 55.0 mg
2%
Zinc 4.2 mg
28%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.