Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

10.6%
212 kcal

Energy

14.4%
10.1 g

Fat

19.1%
3.8 g

Saturates

0%
0.0 g

Sugar

1.5%
0.1 g

Salt

carbs
0%
fat
44%
protein
56%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 212 (888 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 90 (379 kJ)
from Protein 114 (477 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.1 g
14%
Saturated Fat 3.8 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 22.0 mg
Lauric Acid 22.0 mg
Tridecylic Acid ~
Myristic Acid 298.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,377.0 mg
Margaric Acid ~
Stearic Acid 1,094.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 424.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,845.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 15.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 266.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 97.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 24.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 97.0 mg
Omega-6 Fatty Acids 266.0 mg
Sterols % Daily Value
Cholesterol 86.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.5 g
57%
Essential Aminos
Histidine 896.0 mg
107%
Isoleucine 1,277.0 mg
112%
Leucine 2,233.0 mg
87%
Lysine 2,372.0 mg
104%
Methionine 731.0 mg
64%
Phenylalanine 1,109.0 mg
56%
Threonine 1,121.0 mg
93%
Tryptophan 184.0 mg
61%
Valine 1,393.0 mg
97%
Non-essential Aminos
Alanine 1,707.0 mg
Arginine 1,815.0 mg
Aspartic Acid 2,557.0 mg
Cystine 362.0 mg
Glutamic Acid 4,214.0 mg
Glycine 1,709.0 mg
Proline 1,338.0 mg
Serine 1,106.0 mg
Tyrosine 894.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.4 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.3 mg
Choline 108.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 5.1 mg
26%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
29%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 171.0 mg
17%
Potassium 227.0 mg
6%
Sodium 37.0 mg
2%
Zinc 4.7 mg
31%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.