Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

15.6%
312 kcal

Energy

32.6%
22.8 g

Fat

46.2%
9.2 g

Saturates

2.7%
0.2 g

Salt

carbs
0%
fat
68%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 312 (1305 kJ)
16%
from Carbohydrate 0 (0 kJ)
from Fat 206 (861 kJ)
from Protein 99 (414 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.8 g
33%
Saturated Fat 9.2 g
46%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 60.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 740.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,640.0 mg
Margaric Acid ~
Stearic Acid 2,740.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 920.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,830.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 540.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 210.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 210.0 mg
Omega-6 Fatty Acids 540.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.7 g
49%
Essential Aminos
Histidine 847.0 mg
101%
Isoleucine 1,112.0 mg
98%
Leucine 1,955.0 mg
76%
Lysine 2,058.0 mg
90%
Methionine 633.0 mg
56%
Phenylalanine 966.0 mg
49%
Threonine 1,080.0 mg
90%
Tryptophan 277.0 mg
92%
Valine 1,203.0 mg
84%
Non-essential Aminos
Alanine 1,492.0 mg
Arginine 1,563.0 mg
Aspartic Acid 2,260.0 mg
Cystine 277.0 mg
Glutamic Acid 3,716.0 mg
Glycine 1,349.0 mg
Proline 1,092.0 mg
Serine 946.0 mg
Tyrosine 831.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 51.1 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
50%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 183.0 mg
18%
Potassium 342.0 mg
10%
Sodium 64.0 mg
3%
Zinc 5.9 mg
40%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.