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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

Nutrition facts per 100 g · edible portion

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and skin, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Chicken, wing, meat and skin, raw CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Dairy-free Contains Wheat

Dietary labels are inferred automatically from Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
291 kcal Calories
41%
20.3 g Protein
4%
10.6 g Carbs
23%
18.0 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) come from — the split across carbs, fat & protein.

What Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium43% Protein41% Pantothenic Acid (B5)33% Niacin (B3)30% Vitamin B1223% Riboflavin (B2)22% Zinc20% Vitamin B613% Phosphorus13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate10.6 g
4%
Fats & Fatty AcidsAmount% DV
Total Fat18.0 g
23%
Saturated Fat4.8 g
24%
Monounsaturated Fat7.4 g—
Polyunsaturated Fat4.3 g—
Omega-3 Fatty Acids206.0 mg—
Omega-6 Fatty Acids3,890.0 mg—
Protein & Amino AcidsAmount% DV
Protein20.3 g
41%
Histidine582.0 mg—
Isoleucine988.0 mg—
Leucine1,466.0 mg—
Lysine1,570.0 mg—
Methionine527.0 mg—
Phenylalanine800.0 mg—
Threonine819.0 mg—
Tryptophan228.0 mg—
Valine975.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)45.0 mcg
5%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
8%
Riboflavin (B2)0.3 mg
22%
Niacin (B3)4.9 mg
30%
Vitamin B60.2 mg
13%
Folate (B9)17.0 mcg
4%
Vitamin B120.6 mcg
23%
Pantothenic Acid (B5)1.7 mg
33%
MineralsAmount% DV
Calcium24.0 mg
2%
Iron1.1 mg
6%
Magnesium25.0 mg
6%
Phosphorus162.0 mg
13%
Potassium301.0 mg
6%
Sodium510.0 mg
22%
Zinc2.2 mg
20%
Copper0.1 mg
9%
Manganese0.1 mg
4%
Selenium23.7 mcg
43%
SterolsAmount% DV
Cholesterol112.0 mg
37%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.1 g—

About Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

This is breaded, deep-fried dark-meat chicken — drumstick or thigh — measured as the edible meat with its coating. Dark meat is juicier and a little fattier than white meat, and the fried breading adds further richness.

Per 100 grams it provides about 291 calories, with a strong 20.3 grams of protein and 18 grams of fat. Carbohydrate is about 10.6 grams from the breading, cholesterol is around 112 milligrams (dark meat runs higher than white), and sodium is about 510 milligrams per 100 grams.

Fried dark meat is flavorful and high in protein, but between the naturally fattier meat and the fried coating it's calorie- and fat-dense. Removing some of the skin and breading, or choosing white-meat pieces, lightens it; pairing fried chicken with vegetables instead of fries and keeping it occasional keeps the overall diet balanced.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?

There are 291 calories in 100 g of Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh), or about 431 calories in 2 pieces (148 g).

How much protein is in Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?

Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) contains 20.3 g of protein per 100 g.

How many carbs are in Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?

Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 10.6 g of carbohydrates per 100 g.

How much fat is in Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?

Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) provides 18.0 g of total fat per 100 g.

What is Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) a good source of?

Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is an excellent source of Selenium (43% DV), Protein (41% DV), Pantothenic Acid (B5) (33% DV), Niacin (B3) (30% DV), Vitamin B12 (23% DV) and Riboflavin (B2) (22% DV) and a good source of Vitamin B6 and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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