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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Chicken, liver, all classes, raw

Nutrition facts per 100 g · edible portion

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254 forms & preparations
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roasting, meat and skin and giblets and neck, raw Chicken, roasting, meat and skin, cooked, roasted Chicken, roasting, meat and skin, raw Chicken, roasting, meat only, cooked, roasted Chicken, roasting, meat only, raw Chicken, skin (drumsticks and thighs), cooked, braised Chicken, skin (drumsticks and thighs), cooked, roasted Chicken, skin (drumsticks and thighs), raw Chicken, stewing, dark meat, meat only, cooked, stewed Chicken, stewing, dark meat, meat only, raw Chicken, stewing, giblets, cooked, simmered Chicken, stewing, giblets, raw Chicken, stewing, light meat, meat only, cooked, stewed Chicken, stewing, light meat, meat only, raw Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Chicken, stewing, meat and skin, and giblets and neck, raw Chicken, stewing, meat and skin, cooked, stewed Chicken, stewing, meat and skin, raw Chicken, stewing, meat only, cooked, stewed Chicken, stewing, meat only, raw Chicken, thigh, boneless, skinless, raw Chicken, thigh, meat and skin, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Chicken, wing, meat and skin, raw CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Chicken, liver, all classes, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
118 kcal Calories
34%
16.9 g Protein
0%
0.7 g Carbs
6%
4.8 g Fat

Excellent nutrient density 77/100

How many beneficial nutrients Chicken, liver, all classes, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Chicken, liver, all classes, raw come from — the split across carbs, fat & protein.

What Chicken, liver, all classes, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12691% Vitamin A (RAE)366% Folate (B9)147% Riboflavin (B2)137% Pantothenic Acid (B5)125% Selenium99% Niacin (B3)61% Copper55% Vitamin B650% Iron50% Manganese11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.7 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat4.8 g
6%
Saturated Fat1.6 g
8%
Monounsaturated Fat1.2 g—
Polyunsaturated Fat1.3 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids12.0 mg—
Omega-6 Fatty Acids475.0 mg—
Protein & Amino AcidsAmount% DV
Protein16.9 g
34%
Histidine507.0 mg—
Isoleucine813.0 mg—
Leucine1,512.0 mg—
Lysine1,332.0 mg—
Methionine432.0 mg—
Phenylalanine824.0 mg—
Threonine725.0 mg—
Tryptophan176.0 mg—
Valine998.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)3,296.0 mcg
366%
Vitamin C17.9 mg
20%
Vitamin D0.0 mcg
0%
Vitamin E0.7 mg
5%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.3 mg
25%
Riboflavin (B2)1.8 mg
137%
Niacin (B3)9.7 mg
61%
Vitamin B60.9 mg
50%
Folate (B9)588.0 mcg
147%
Vitamin B1216.6 mcg
691%
Pantothenic Acid (B5)6.2 mg
125%
Choline194.4 mg
35%
Betaine16.9 mg—
MineralsAmount% DV
Calcium8.0 mg
1%
Iron9.0 mg
50%
Magnesium19.0 mg
5%
Phosphorus297.0 mg
24%
Potassium230.0 mg
5%
Sodium71.0 mg
3%
Zinc2.7 mg
24%
Copper0.5 mg
55%
Manganese0.3 mg
11%
Selenium54.6 mcg
99%
SterolsAmount% DV
Cholesterol345.0 mg
115%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.1 g—

About Chicken, liver, all classes, raw

Chicken livers are a thrifty, intensely nutritious offal with a soft texture and a rich, mineral flavor. They are the heart of pates and parfaits, sauteed with onions, or skewered and grilled, and have long been valued in home cooking for being both cheap and remarkably nutrient-dense.

At about 119 calories per 100 grams raw, chicken liver is low in calories yet extraordinarily concentrated in nutrients — an outstanding source of vitamin B12, folate, riboflavin, iron and especially vitamin A (retinol). One small portion can supply several times a day's vitamin A.

That density is also a caution: because the vitamin A in liver is so high, health authorities advise eating it only occasionally, and pregnant women are usually told to avoid liver altogether, since too much preformed vitamin A can harm a developing baby. As an occasional food, it is one of the most nutritious things you can eat; cook it through to be safe.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Chicken, liver, all classes, raw?

There are 118 calories in 100 g of Chicken, liver, all classes, raw, or about 52 calories in 1 liver (44 g).

How much protein is in Chicken, liver, all classes, raw?

Chicken, liver, all classes, raw contains 16.9 g of protein per 100 g.

How many carbs are in Chicken, liver, all classes, raw?

Chicken, liver, all classes, raw has 0.7 g of carbohydrates per 100 g.

How much fat is in Chicken, liver, all classes, raw?

Chicken, liver, all classes, raw provides 4.8 g of total fat per 100 g.

What is Chicken, liver, all classes, raw a good source of?

Chicken, liver, all classes, raw is an excellent source of Vitamin B12 (691% DV), Vitamin A (RAE) (366% DV), Folate (B9) (147% DV), Riboflavin (B2) (137% DV), Pantothenic Acid (B5) (125% DV) and Selenium (99% DV) and a good source of Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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