Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken breast tenders, cooked, microwaved

12.6%
252 kcal

Energy

18.4%
12.9 g

Fat

16%
3.2 g

Saturates

0%
0.0 g

Sugar

18.6%
1.1 g

Salt

carbs
28%
fat
46%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 252 (1053 kJ)
13%
from Carbohydrate 70 (294 kJ)
from Fat 116 (486 kJ)
from Protein 65 (274 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.6 g
6%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.9 g
18%
Saturated Fat 3.2 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 2,640.0 mg
Margaric Acid 0.0 mg
Stearic Acid 560.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 5.7 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 550.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,160.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.8 g
Linoleic Acid 2,690.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 100.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 100.0 mg
Omega-6 Fatty Acids 2,690.0 mg
Sterols % Daily Value
Cholesterol 45.0 mg
15%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.4 g
33%
Essential Aminos
Histidine 464.0 mg
55%
Isoleucine 667.0 mg
59%
Leucine 1,108.0 mg
43%
Lysine 1,070.0 mg
47%
Methionine 332.0 mg
29%
Phenylalanine 568.0 mg
29%
Threonine 612.0 mg
51%
Tryptophan 202.0 mg
67%
Valine 714.0 mg
50%
Non-essential Aminos
Alanine 802.0 mg
Arginine 927.0 mg
Aspartic Acid 1,307.0 mg
Cystine 184.0 mg
Glutamic Acid 2,447.0 mg
Glycine 713.0 mg
Proline 751.0 mg
Serine 589.0 mg
Tyrosine 354.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 51.3 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 30.2 mg
Choline 40.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.3 mg
22%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 6.5 mg
33%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.3 mg
16%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 26.0 mg
7%
Manganese 0.2 mg
12%
Phosphorus 216.0 mg
22%
Potassium 225.0 mg
6%
Sodium 446.0 mg
19%
Zinc 0.8 mg
5%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.