Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken breast tenders, uncooked

13.2%
263 kcal

Energy

22.5%
15.8 g

Fat

16.3%
3.3 g

Saturates

0.4%
0.4 g

Sugar

18.8%
1.1 g

Salt

carbs
23%
fat
54%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 263 (1101 kJ)
13%
from Carbohydrate 60 (251 kJ)
from Fat 142 (593 kJ)
from Protein 59 (247 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.0 g
5%
Dietary Fiber 1.1 g
4%
Starch 13.3 g
Sugars 0.4 g
Sucrose 70.0 mg
Glucose 150.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 150.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 15.8 g
23%
Saturated Fat 3.3 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 2,650.0 mg
Margaric Acid 0.0 mg
Stearic Acid 610.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 6.5 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 510.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,933.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 37.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.3 g
Linoleic Acid 3,197.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 143.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 143.0 mg
Omega-6 Fatty Acids 3,197.0 mg
Sterols % Daily Value
Cholesterol 41.0 mg
14%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.7 g
29%
Essential Aminos
Histidine 435.0 mg
52%
Isoleucine 603.0 mg
53%
Leucine 1,019.0 mg
39%
Lysine 988.0 mg
43%
Methionine 300.0 mg
26%
Phenylalanine 525.0 mg
27%
Threonine 557.0 mg
46%
Tryptophan 184.0 mg
61%
Valine 659.0 mg
46%
Non-essential Aminos
Alanine 722.0 mg
Arginine 804.0 mg
Aspartic Acid 1,189.0 mg
Cystine 167.0 mg
Glutamic Acid 2,242.0 mg
Glycine 632.0 mg
Proline 675.0 mg
Serine 538.0 mg
Tyrosine 331.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.7 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.5 mg
Choline 96.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 5.7 mg
29%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.8 mg
1%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 15 mcg
18%
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.2 mg
10%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 23.0 mg
6%
Manganese 0.2 mg
11%
Phosphorus 211.0 mg
21%
Potassium 214.0 mg
6%
Sodium 451.0 mg
19%
Zinc 0.8 mg
5%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.