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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Fast Foods, Fried Chicken, Wing, meat and skin and breading

Nutrition facts per 100 g · edible portion

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254 forms & preparations
APPLEBEE'S, chicken fingers, from kids' menu BURGER KING, CHICKEN TENDERS CARL BUDDIG, Smoked Sliced Chicken, light and dark meat Chicken breast tenders, cooked, conventional oven Chicken breast tenders, cooked, microwaved Chicken breast tenders, uncooked Chicken breast, fat-free, mesquite flavor, sliced Chicken breast, oven-roasted, fat-free, sliced Chicken nuggets, frozen, cooked Chicken nuggets, frozen, uncooked Chicken patty, frozen, cooked Chicken patty, frozen, uncooked Chicken, breast, boneless, skinless, raw Chicken, breast, meat and skin, raw Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Chicken, broilers or fryers, back, meat and skin, cooked, roasted Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, back, meat and skin, cooked, 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and skin, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Chicken, wing, meat and skin, raw CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Dairy-free Contains Wheat

Dietary labels are inferred automatically from Fast Foods, Fried Chicken, Wing, meat and skin and breading's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
318 kcal Calories
43%
21.3 g Protein
4%
10.9 g Carbs
27%
21.1 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Fast Foods, Fried Chicken, Wing, meat and skin and breading delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast Foods, Fried Chicken, Wing, meat and skin and breading come from — the split across carbs, fat & protein.

What Fast Foods, Fried Chicken, Wing, meat and skin and breading is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium47% Protein43% Niacin (B3)40% Pantothenic Acid (B5)23% Vitamin B619% Copper18% Vitamin B1217% Phosphorus14% Riboflavin (B2)12% Choline11% Zinc11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate10.9 g
4%
Dietary Fiber0.6 g
2%
Starch8.6 g—
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat21.1 g
27%
Saturated Fat5.5 g
28%
Monounsaturated Fat7.9 g—
Polyunsaturated Fat5.7 g—
Trans Fat0.3 g—
Omega-3 Fatty Acids268.0 mg—
Omega-6 Fatty Acids5,272.0 mg—
Protein & Amino AcidsAmount% DV
Protein21.3 g
43%
VitaminsAmount% DV
Vitamin A (RAE)26.0 mcg
3%
Vitamin C0.0 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E0.3 mg
2%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.2 mg
12%
Niacin (B3)6.4 mg
40%
Vitamin B60.3 mg
19%
Folate (B9)22.0 mcg
6%
Vitamin B120.4 mcg
17%
Pantothenic Acid (B5)1.1 mg
23%
Choline62.8 mg
11%
MineralsAmount% DV
Calcium34.0 mg
3%
Iron0.9 mg
5%
Magnesium22.0 mg
5%
Phosphorus178.0 mg
14%
Potassium233.0 mg
5%
Sodium701.0 mg
30%
Zinc1.3 mg
11%
Copper0.2 mg
18%
Manganese0.2 mg
7%
Selenium26.1 mcg
47%
SterolsAmount% DV
Cholesterol107.0 mg
36%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.8 g—

About Fast Foods, Fried Chicken, Wing, meat and skin and breading

The fried wing is the crispiest, most skin-heavy piece of bone-in chicken, eaten with its breading and all. Because a wing has a high ratio of skin and breaded surface to actual meat, it ends up the richest of the standard fried-chicken pieces.

Per 100 grams it provides about 319 calories — the most of the four pieces — with 21.3 grams of protein and a high 21.1 grams of fat. Carbohydrate is about 10.9 grams from the generous breading, and sodium is the highest here at roughly 701 milligrams per 100 grams. Cholesterol is around 107 milligrams. Note that wings have a lot of bone, so the edible portion per wing is small.

Wings are tasty and protein-containing, but they're the most calorie-, fat- and salt-dense fried piece because there's so much crispy skin and breading per bite. They're best enjoyed as an occasional treat in a sensible number; choosing breast or drumstick pieces, or removing some of the breading, are easy ways to lighten a fried-chicken meal.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast Foods, Fried Chicken, Wing, meat and skin and breading?

There are 318 calories in 100 g of Fast Foods, Fried Chicken, Wing, meat and skin and breading, or about 184 calories in 1 wing, with skin (58 g).

How much protein is in Fast Foods, Fried Chicken, Wing, meat and skin and breading?

Fast Foods, Fried Chicken, Wing, meat and skin and breading contains 21.3 g of protein per 100 g.

How many carbs are in Fast Foods, Fried Chicken, Wing, meat and skin and breading?

Fast Foods, Fried Chicken, Wing, meat and skin and breading has 10.9 g of carbohydrates per 100 g.

How much fat is in Fast Foods, Fried Chicken, Wing, meat and skin and breading?

Fast Foods, Fried Chicken, Wing, meat and skin and breading provides 21.1 g of total fat per 100 g.

What is Fast Foods, Fried Chicken, Wing, meat and skin and breading a good source of?

Fast Foods, Fried Chicken, Wing, meat and skin and breading is an excellent source of Selenium (47% DV), Protein (43% DV), Niacin (B3) (40% DV) and Pantothenic Acid (B5) (23% DV) and a good source of Vitamin B6, Copper, Vitamin B12, Phosphorus, Riboflavin (B2) and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.

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