Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken breast tenders, cooked, conventional oven

14.7%
293 kcal

Energy

25.3%
17.7 g

Fat

18.9%
3.8 g

Saturates

0.5%
0.4 g

Sugar

19%
1.1 g

Salt

carbs
23%
fat
55%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 293 (1225 kJ)
15%
from Carbohydrate 68 (285 kJ)
from Fat 159 (667 kJ)
from Protein 63 (264 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.0 g
6%
Dietary Fiber 1.3 g
4%
Starch 16.3 g
Sugars 0.4 g
Sucrose 110.0 mg
Glucose 120.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 180.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 17.7 g
25%
Saturated Fat 3.8 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 3,048.0 mg
Margaric Acid 0.0 mg
Stearic Acid 738.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 6.8 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 528.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 6,202.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 57.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.0 g
Linoleic Acid 2,962.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 76.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 76.0 mg
Omega-6 Fatty Acids 2,962.0 mg
Sterols % Daily Value
Cholesterol 44.0 mg
15%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.8 g
32%
Essential Aminos
Histidine 448.0 mg
53%
Isoleucine 644.0 mg
56%
Leucine 1,069.0 mg
41%
Lysine 1,032.0 mg
45%
Methionine 321.0 mg
28%
Phenylalanine 548.0 mg
28%
Threonine 591.0 mg
49%
Tryptophan 195.0 mg
65%
Valine 689.0 mg
48%
Non-essential Aminos
Alanine 774.0 mg
Arginine 895.0 mg
Aspartic Acid 1,261.0 mg
Cystine 178.0 mg
Glutamic Acid 2,361.0 mg
Glycine 688.0 mg
Proline 725.0 mg
Serine 568.0 mg
Tyrosine 341.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 47.8 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 29.1 mg
Choline 39.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.3 mg
17%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D 10 IU
3%
Vitamin E 1 IU
2%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.2 mg
12%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 24.0 mg
6%
Manganese 0.2 mg
12%
Phosphorus 210.0 mg
21%
Potassium 218.0 mg
6%
Sodium 457.0 mg
19%
Zinc 0.8 mg
5%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.