Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

14.3%
285 kcal

Energy

24.2%
16.9 g

Fat

22.9%
4.6 g

Saturates

0%
0.0 g

Sugar

3.7%
0.2 g

Salt

carbs
6%
fat
55%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 285 (1192 kJ)
14%
from Carbohydrate 16 (68 kJ)
from Fat 152 (637 kJ)
from Protein 109 (456 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.1 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.9 g
24%
Saturated Fat 4.6 g
23%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 120.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,190.0 mg
Margaric Acid ~
Stearic Acid 1,120.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 740.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,730.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 120.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.9 g
Linoleic Acid 3,420.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 170.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 140.0 mg
20:4 n-6 ~
Timnodonic Acid 20.0 mg
Clupanodonic Acid 30.0 mg
Docosahexaenoic Acid 50.0 mg
Trans Fat ~
Omega-3 Fatty Acids 170.0 mg
Omega-6 Fatty Acids 3,420.0 mg
Sterols % Daily Value
Cholesterol 92.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.2 g
54%
Essential Aminos
Histidine 804.0 mg
96%
Isoleucine 1,370.0 mg
120%
Leucine 1,994.0 mg
77%
Lysine 2,202.0 mg
97%
Methionine 725.0 mg
64%
Phenylalanine 1,071.0 mg
54%
Threonine 1,123.0 mg
94%
Tryptophan 308.0 mg
103%
Valine 1,326.0 mg
92%
Non-essential Aminos
Alanine 1,553.0 mg
Arginine 1,681.0 mg
Aspartic Acid 2,401.0 mg
Cystine 365.0 mg
Glutamic Acid 4,130.0 mg
Glycine 1,662.0 mg
Proline 1,323.0 mg
Serine 968.0 mg
Tyrosine 884.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 50.8 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 104 IU
2%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 6.8 mg
34%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
2%
Phosphorus 176.0 mg
18%
Potassium 230.0 mg
7%
Sodium 89.0 mg
4%
Zinc 2.6 mg
17%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.