Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, capons, giblets, cooked, simmered

8.2%
164 kcal

Energy

7.7%
5.4 g

Fat

8.9%
1.8 g

Saturates

2.3%
0.1 g

Salt

carbs
2%
fat
31%
protein
67%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 164 (686 kJ)
8%
from Carbohydrate 3 (13 kJ)
from Fat 49 (203 kJ)
from Protein 106 (442 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.8 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.4 g
8%
Saturated Fat 1.8 g
9%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid ~
Palmitic Acid 980.0 mg
Margaric Acid ~
Stearic Acid 690.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 180.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,180.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 750.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 250.0 mg
20:4 n-6 ~
Timnodonic Acid 20.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 50.0 mg
Trans Fat ~
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 750.0 mg
Sterols % Daily Value
Cholesterol 434.0 mg
145%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.4 g
53%
Essential Aminos
Histidine 631.0 mg
75%
Isoleucine 1,339.0 mg
117%
Leucine 2,158.0 mg
84%
Lysine 1,942.0 mg
85%
Methionine 654.0 mg
57%
Phenylalanine 1,215.0 mg
61%
Threonine 1,193.0 mg
99%
Tryptophan 313.0 mg
104%
Valine 1,453.0 mg
101%
Non-essential Aminos
Alanine 1,339.0 mg
Arginine 1,738.0 mg
Aspartic Acid 2,480.0 mg
Cystine 352.0 mg
Glutamic Acid 3,907.0 mg
Glycine 1,467.0 mg
Proline 1,338.0 mg
Serine 1,150.0 mg
Tyrosine 878.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 66.5 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 13,266 IU
265%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 1.1 mg
62%
Vitamin B3 (niacin) 4.1 mg
21%
Vitamin B5 (pantothenic acid) 3.3 mg
33%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 414 mcg
104%
Vitamin B12 (cobalamin) 1 mcg
19%
Vitamin C 9.0 mg
15%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.3 mg
15%
Fluoride ~
Iron 6.8 mg
38%
Magnesium 20.0 mg
5%
Manganese 0.2 mg
10%
Phosphorus 235.0 mg
24%
Potassium 153.0 mg
4%
Sodium 55.0 mg
2%
Zinc 4.7 mg
31%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.