Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, meat only, raw

6%
119 kcal

Energy

4.4%
3.1 g

Fat

4%
0.8 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
0%
fat
25%
protein
75%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 119 (498 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 28 (116 kJ)
from Protein 86 (358 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.1 g
4%
Saturated Fat 0.8 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid ~
Palmitic Acid 530.0 mg
Margaric Acid ~
Stearic Acid 220.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 120.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 760.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 550.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 80.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 30.0 mg
Trans Fat ~
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 550.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.4 g
43%
Essential Aminos
Histidine 664.0 mg
79%
Isoleucine 1,130.0 mg
99%
Leucine 1,605.0 mg
62%
Lysine 1,818.0 mg
80%
Methionine 592.0 mg
52%
Phenylalanine 849.0 mg
43%
Threonine 904.0 mg
75%
Tryptophan 250.0 mg
83%
Valine 1,061.0 mg
74%
Non-essential Aminos
Alanine 1,167.0 mg
Arginine 1,290.0 mg
Aspartic Acid 1,907.0 mg
Cystine 274.0 mg
Glutamic Acid 3,204.0 mg
Glycine 1,051.0 mg
Proline 880.0 mg
Serine 736.0 mg
Tyrosine 722.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.5 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 8.5 mg
Choline 65.7 mg
Vitamin A 52 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 8.2 mg
41%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 2.3 mg
4%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 173.0 mg
17%
Potassium 229.0 mg
7%
Sodium 77.0 mg
3%
Zinc 1.5 mg
10%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.