Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, meat only, cooked, fried

11%
219 kcal

Energy

13%
9.1 g

Fat

12.3%
2.5 g

Saturates

0%
0.0 g

Sugar

3.8%
0.2 g

Salt

carbs
3%
fat
39%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 219 (916 kJ)
11%
from Carbohydrate 7 (28 kJ)
from Fat 82 (344 kJ)
from Protein 122 (512 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.7 g
1%
Dietary Fiber 0.1 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.1 g
13%
Saturated Fat 2.5 g
12%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 60.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,650.0 mg
Margaric Acid ~
Stearic Acid 660.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 360.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,910.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.2 g
Linoleic Acid 1,780.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 90.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 120.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 30.0 mg
Docosahexaenoic Acid 50.0 mg
Trans Fat ~
Omega-3 Fatty Acids 90.0 mg
Omega-6 Fatty Acids 1,780.0 mg
Sterols % Daily Value
Cholesterol 94.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.6 g
61%
Essential Aminos
Histidine 947.0 mg
113%
Isoleucine 1,612.0 mg
141%
Leucine 2,294.0 mg
89%
Lysine 2,583.0 mg
113%
Methionine 844.0 mg
74%
Phenylalanine 1,217.0 mg
61%
Threonine 1,289.0 mg
107%
Tryptophan 358.0 mg
119%
Valine 1,516.0 mg
105%
Non-essential Aminos
Alanine 1,663.0 mg
Arginine 1,839.0 mg
Aspartic Acid 2,714.0 mg
Cystine 393.0 mg
Glutamic Acid 4,632.0 mg
Glycine 1,499.0 mg
Proline 1,277.0 mg
Serine 1,057.0 mg
Tyrosine 1,031.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.5 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.6 mg
Choline 91.2 mg
Vitamin A 59 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 9.7 mg
48%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 1 IU
2%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 27.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 205.0 mg
21%
Potassium 257.0 mg
7%
Sodium 91.0 mg
4%
Zinc 2.2 mg
15%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.