Chicken (Cock, Hen, Rooster) · Gallus gallus
Chicken, canned, no broth
Nutrition facts per 100 g · edible portion
Animal Foods254 forms & preparations
Dietary labels are inferred automatically from Chicken, canned, no broth's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Chicken, canned, no broth delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Chicken, canned, no broth come from — the split across carbs, fat & protein.
2% from carbs
-
Carbs 2%0.9 g per serving
-
Fat 41%8.1 g per serving
-
Protein 57%25.3 g per serving
What Chicken, canned, no broth is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.9 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.1 g | |
| Saturated Fat | 2.3 g | |
| Monounsaturated Fat | 3.3 g | — |
| Polyunsaturated Fat | 2.0 g | — |
| Omega-3 Fatty Acids | 74.0 mg | — |
| Omega-6 Fatty Acids | 1,597.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 11.0 mg | — |
| Myristic Acid | 63.0 mg | — |
| Palmitic Acid | 1,713.0 mg | — |
| Stearic Acid | 465.0 mg | — |
| Palmitoleic Acid | 465.0 mg | — |
| Oleic Acid | 2,730.0 mg | — |
| Gadoleic Acid | 84.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,597.0 mg | — |
| Arachidonic Acid | 74.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 11.0 mg | — |
| Docosahexaenoic Acid (DHA) | 211.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 25.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 2.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 1.0 mcg | |
| Choline | 73.8 mg | |
| Betaine | 5.4 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 14.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 19.0 mg | |
| Phosphorus | 153.0 mg | |
| Potassium | 153.0 mg | |
| Sodium | 482.0 mg | |
| Zinc | 2.5 mg | |
| Copper | 0.1 mg | |
| Selenium | 18.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 50.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.8 g | — |
About Chicken, canned, no broth
Chicken (Gallus gallus domesticus) is the most popular meat in the world, an affordable, mild-tasting poultry that takes on almost any flavor and cuisine. It is sold in a range of cuts, from lean, low-fat breast meat to richer thighs, drumsticks, and wings, along with whole birds for roasting. Chicken is an excellent source of high-quality complete protein, supplying about 165 calories and 31 grams of protein per cooked 3.5-ounce serving of skinless breast, plus B vitamins, selenium, and phosphorus.
It is endlessly versatile, grilled, roasted, fried, baked, poached for soups, simmered into curries and stews, or shredded for tacos, salads, and sandwiches. Always cook chicken to an internal temperature of 165 degrees Fahrenheit, keep it refrigerated and well sealed away from other foods, and use fresh chicken within a couple of days or freeze it for longer storage.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Chicken, canned, no broth?
There are 184 calories in 100 g of Chicken, canned, no broth, or about 230 calories in 1 can (5 oz) yields (125 g).
How much protein is in Chicken, canned, no broth?
Chicken, canned, no broth contains 25.3 g of protein per 100 g.
How many carbs are in Chicken, canned, no broth?
Chicken, canned, no broth has 0.9 g of carbohydrates per 100 g.
How much fat is in Chicken, canned, no broth?
Chicken, canned, no broth provides 8.1 g of total fat per 100 g.
What is Chicken, canned, no broth a good source of?
Chicken, canned, no broth is an excellent source of Protein (51% DV), Vitamin B12 (42% DV), Selenium (33% DV) and Zinc (23% DV) and a good source of Niacin (B3), Choline, Phosphorus and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.
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