9.3%
186 kcal

Energy

11.5%
8.1 g

Fat

6.4%
1.3 g

Saturates

0%
0.0 g

Sugar

16.5%
1.0 g

Salt

carbs
0%
fat
41%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 186 (778 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 73 (304 kJ)
from Protein 106 (444 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.1 g
12%
Saturated Fat 1.3 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 30.0 mg
Pentadecanoic Acid ~
Palmitic Acid 862.0 mg
Margaric Acid ~
Stearic Acid 388.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 69.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,159.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 22.0 mg
Erucic Acid 12.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.0 g
Linoleic Acid 2,489.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 204.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 14.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 14.0 mg
20:4 n-6 ~
Timnodonic Acid 66.0 mg
Clupanodonic Acid 5.0 mg
Docosahexaenoic Acid 178.0 mg
Trans Fat ~
Omega-3 Fatty Acids 204.0 mg
Omega-6 Fatty Acids 2,489.0 mg
Sterols % Daily Value
Cholesterol 31.0 mg
10%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.5 g
53%
Essential Aminos
Histidine 781.0 mg
93%
Isoleucine 1,223.0 mg
107%
Leucine 2,156.0 mg
84%
Lysine 2,437.0 mg
107%
Methionine 785.0 mg
69%
Phenylalanine 1,036.0 mg
52%
Threonine 1,163.0 mg
97%
Tryptophan 297.0 mg
99%
Valine 1,367.0 mg
95%
Non-essential Aminos
Alanine 1,605.0 mg
Arginine 1,588.0 mg
Aspartic Acid 2,717.0 mg
Cystine 284.0 mg
Glutamic Acid 3,961.0 mg
Glycine 1,274.0 mg
Proline 938.0 mg
Serine 1,082.0 mg
Tyrosine 896.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.0 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 16 IU
0%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 11.7 mg
58%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
37%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 3 IU
11%
Vitamin K 7 mcg
9%
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.1 mg
7%
Fluoride 31.0 mcg
Iron 0.7 mg
4%
Magnesium 34.0 mg
9%
Manganese 0.0 mg
1%
Phosphorus 267.0 mg
27%
Potassium 333.0 mg
10%
Sodium 396.0 mg
17%
Zinc 0.5 mg
3%
Albacore Tuna

About Albacore Tuna

The albacore, Thunnus alalunga, is a species of tuna in the family Scombridae. This species is also called albacore fish, albacore tuna, albicore, albie, pigfish, tombo ahi, binnaga, Pacific albacore, German bonito (but see bonito), longfin, longfin tuna, longfin tunny, or even just tuna. It is the only tuna species which may be marketed as "white meat tuna" in the United States. It is found in the open waters of all tropical and temperate oceans, and the Mediterranean Sea. Albacore is a prized food, and the albacore fishery is economically significant. Read More

The albacore, Thunnus alalunga, is a species of tuna in the family Scombridae. This species is also called albacore fish, albacore tuna, albicore, albie, pigfish, tombo ahi, binnaga, Pacific albacore, German bonito (but see bonito), longfin, longfin tuna, longfin tunny, or even just tuna. It is the only tuna species which may be marketed as "white meat tuna" in the United States. It is found in the open waters of all tropical and temperate oceans, and the Mediterranean Sea. Albacore is a prized food, and the albacore fishery is economically significant. Methods of fishing include pole and line, long-line fishing, trolling, and some purse seining. It is also sought after by sport fishers.