Coho Salmon
Fish, salmon, coho, wild, cooked, moist heat
184 kcal
Energy
7.5 g
Fat
1.6 g
Saturates
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 184 (770 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 68 (283 kJ) | |
from Protein | 109 (458 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 7.5 g | |
Saturated Fat | 1.6 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 334.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 950.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 262.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 2.7 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 640.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 1,524.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 316.0 mg | |
Erucic Acid | 185.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 2.5 g | |
Linoleic Acid | 260.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 199.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 150.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 169.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 543.0 mg | |
Clupanodonic Acid | 294.0 mg | |
Docosahexaenoic Acid | 831.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 199.0 mg | |
Omega-6 Fatty Acids | 260.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 57.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 27.4 g | |
Essential Aminos | ||
Histidine | 806.0 mg | |
Isoleucine | 1,261.0 mg | |
Leucine | 2,224.0 mg | |
Lysine | 2,513.0 mg | |
Methionine | 810.0 mg | |
Phenylalanine | 1,068.0 mg | |
Threonine | 1,200.0 mg | |
Tryptophan | 306.0 mg | |
Valine | 1,410.0 mg | |
Non-essential Aminos | ||
Alanine | 1,655.0 mg | |
Arginine | 1,637.0 mg | |
Aspartic Acid | 2,802.0 mg | |
Cystine | 293.0 mg | |
Glutamic Acid | 4,085.0 mg | |
Glycine | 1,313.0 mg | |
Proline | 968.0 mg | |
Serine | 1,116.0 mg | |
Tyrosine | 924.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 65.4 g |
Ash | 1.5 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 108 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 7.8 mg | |
Vitamin B5 (pantothenic acid) | 0.8 mg | |
Vitamin B6 (pyridoxine) | 0.6 mg | |
Vitamin B9 (folate) | 9 mcg | |
Vitamin B12 (cobalamin) | 4 mcg | |
Vitamin C | 1.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 46.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.7 mg | |
Magnesium | 35.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 298.0 mg | |
Potassium | 455.0 mg | |
Sodium | 53.0 mg | |
Zinc | 0.5 mg |
About Coho Salmon
The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. Read More
The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. After entering fresh water, they develop bright-red sides, bluish-green heads and backs, dark bellies and dark spots on their backs. Sexually maturing fish develop a light-pink or rose shading along the belly, and the males may show a slight arching of the back. Mature adults have a pronounced red skin color with darker backs and average 28 inches (71 cm) and 7 to 11 pounds (3.2 to 5.0 kg), occasionally reaching up to 36 pounds (16 kg). Mature females may be darker than males, with both showing a pronounced hook on the nose.