9.2%
184 kcal

Energy

10.7%
7.5 g

Fat

8%
1.6 g

Saturates

2.2%
0.1 g

Salt

carbs
0%
fat
38%
protein
62%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 184 (770 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 68 (283 kJ)
from Protein 109 (458 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.5 g
11%
Saturated Fat 1.6 g
8%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 334.0 mg
Pentadecanoic Acid ~
Palmitic Acid 950.0 mg
Margaric Acid ~
Stearic Acid 262.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 640.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,524.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 316.0 mg
Erucic Acid 185.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.5 g
Linoleic Acid 260.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 199.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 150.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 169.0 mg
20:4 n-6 ~
Timnodonic Acid 543.0 mg
Clupanodonic Acid 294.0 mg
Docosahexaenoic Acid 831.0 mg
Trans Fat ~
Omega-3 Fatty Acids 199.0 mg
Omega-6 Fatty Acids 260.0 mg
Sterols % Daily Value
Cholesterol 57.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.4 g
55%
Essential Aminos
Histidine 806.0 mg
96%
Isoleucine 1,261.0 mg
111%
Leucine 2,224.0 mg
86%
Lysine 2,513.0 mg
110%
Methionine 810.0 mg
71%
Phenylalanine 1,068.0 mg
54%
Threonine 1,200.0 mg
100%
Tryptophan 306.0 mg
102%
Valine 1,410.0 mg
98%
Non-essential Aminos
Alanine 1,655.0 mg
Arginine 1,637.0 mg
Aspartic Acid 2,802.0 mg
Cystine 293.0 mg
Glutamic Acid 4,085.0 mg
Glycine 1,313.0 mg
Proline 968.0 mg
Serine 1,116.0 mg
Tyrosine 924.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 65.4 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 108 IU
2%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 7.8 mg
39%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
75%
Vitamin C 1.0 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 46.0 mg
5%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 35.0 mg
9%
Manganese 0.0 mg
1%
Phosphorus 298.0 mg
30%
Potassium 455.0 mg
13%
Sodium 53.0 mg
2%
Zinc 0.5 mg
3%
Coho Salmon

About Coho Salmon

The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. Read More

The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. After entering fresh water, they develop bright-red sides, bluish-green heads and backs, dark bellies and dark spots on their backs. Sexually maturing fish develop a light-pink or rose shading along the belly, and the males may show a slight arching of the back. Mature adults have a pronounced red skin color with darker backs and average 28 inches (71 cm) and 7 to 11 pounds (3.2 to 5.0 kg), occasionally reaching up to 36 pounds (16 kg). Mature females may be darker than males, with both showing a pronounced hook on the nose.