Fish, salmon, coho, wild, cooked, moist heat vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, salmon, coho, wild, cooked, moist heat
184 kcal
Seaweed, spirulina, dried
290 kcal
Calories
184 kcal
290 kcal
Protein
27.4 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
7.5 g
7.7 g
Sodium
53 mg
1,048 mg
Key takeaways
- Fish, salmon, coho, wild, cooked, moist heat has 37% fewer calories (184 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 27.4 g).
- Fish, salmon, coho, wild, cooked, moist heat has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, salmon, coho, wild, cooked, moist heat has more fat (7.5 g vs 7.7 g).
| Macronutrients | Fish, salmon, coho, wild, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 184 kcal | 290 kcal |
| Protein | 27.4 g | 57.5 g |
| Total Fat | 7.5 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 65.4 g | 4.7 g |
| Carbohydrates | Fish, salmon, coho, wild, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, salmon, coho, wild, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 7.5 g | 7.7 g |
| Saturated Fat | 1.6 g | 2.7 g |
| Monounsaturated Fat | 2.7 g | 0.7 g |
| Polyunsaturated Fat | 2.5 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 199.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, salmon, coho, wild, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 27.4 g | 57.5 g |
| Histidine | 806.0 mg | 1,085.0 mg |
| Isoleucine | 1,261.0 mg | 3,209.0 mg |
| Leucine | 2,224.0 mg | 4,947.0 mg |
| Lysine | 2,513.0 mg | 3,025.0 mg |
| Methionine | 810.0 mg | 1,149.0 mg |
| Phenylalanine | 1,068.0 mg | 2,777.0 mg |
| Threonine | 1,200.0 mg | 2,970.0 mg |
| Tryptophan | 306.0 mg | 929.0 mg |
| Valine | 1,410.0 mg | 3,512.0 mg |
| Alanine | 1,655.0 mg | 4,515.0 mg |
| Arginine | 1,637.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,802.0 mg | 5,793.0 mg |
| Cystine | 293.0 mg | 662.0 mg |
| Glutamic Acid | 4,085.0 mg | 8,386.0 mg |
| Glycine | 1,313.0 mg | 3,099.0 mg |
| Proline | 968.0 mg | 2,382.0 mg |
| Serine | 1,116.0 mg | 2,998.0 mg |
| Tyrosine | 924.0 mg | 2,584.0 mg |
| Vitamins | Fish, salmon, coho, wild, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 29.0 mcg |
| Vitamin C | 1.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 7.8 mg | 12.8 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 94.0 mcg |
| Vitamin B12 | 4.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, salmon, coho, wild, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 46.0 mg | 120.0 mg |
| Iron | 0.7 mg | 28.5 mg |
| Magnesium | 35.0 mg | 195.0 mg |
| Phosphorus | 298.0 mg | 118.0 mg |
| Potassium | 455.0 mg | 1,363.0 mg |
| Sodium | 53.0 mg | 1,048.0 mg |
| Zinc | 0.5 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 46.2 mcg | 7.2 mcg |
| Sterols | Fish, salmon, coho, wild, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 57.0 mg | 0.0 mg |
| Other | Fish, salmon, coho, wild, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, coho, wild, cooked, moist heat or Seaweed, spirulina, dried?
Fish, salmon, coho, wild, cooked, moist heat has fewer calories: 184 kcal for Fish, salmon, coho, wild, cooked, moist heat vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, salmon, coho, wild, cooked, moist heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 27.4 g for Fish, salmon, coho, wild, cooked, moist heat vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, salmon, coho, wild, cooked, moist heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, salmon, coho, wild, cooked, moist heat vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, salmon, coho, wild, cooked, moist heat or Seaweed, spirulina, dried healthier?
Fish, salmon, coho, wild, cooked, moist heat is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.