Coho Salmon
Fish, salmon, coho (silver), raw (Alaska Native)
140 kcal
Energy
5.6 g
Fat
0.9 g
Saturates
0.0 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 140 (587 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 50 (210 kJ) | |
from Protein | 90 (378 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | 0.0 g | |
Sugars | 0.0 g | |
Sucrose | 0.0 mg | |
Glucose | 0.0 mg | |
Fructose | 0.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 5.6 g | |
Saturated Fat | 0.9 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 157.0 mg | |
Pentadecanoic Acid | 12.0 mg | |
Palmitic Acid | 605.0 mg | |
Margaric Acid | 12.0 mg | |
Stearic Acid | 109.0 mg | |
Arachidic Acid | 9.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | 0.0 mg | |
Monounsaturated Fat | 1.8 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 169.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 12.0 mg | |
Oleic Acid | 629.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 581.0 mg | |
Erucic Acid | 363.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | 36.0 mg | |
Polyunsaturated Fat | 2.4 g | |
Linoleic Acid | 89.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | 89.0 mg | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 89.0 mg | |
alpha-Linolenic Acid | 89.0 mg | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 89.0 mg | |
Eicosadienoic Acid | 22.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 67.0 mg | |
20:4 n-6 | 670.0 mg | |
Timnodonic Acid | 491.0 mg | |
Clupanodonic Acid | 178.0 mg | |
Docosahexaenoic Acid | 1,385.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 89.0 mg | |
Omega-6 Fatty Acids | 89.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 58.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 22.6 g | |
Essential Aminos | ||
Histidine | 490.0 mg | |
Isoleucine | 900.0 mg | |
Leucine | 1,610.0 mg | |
Lysine | 1,810.0 mg | |
Methionine | 710.0 mg | |
Phenylalanine | 910.0 mg | |
Threonine | 970.0 mg | |
Tryptophan | 330.0 mg | |
Valine | 1,030.0 mg | |
Non-essential Aminos | ||
Alanine | 1,290.0 mg | |
Arginine | 1,140.0 mg | |
Aspartic Acid | 2,650.0 mg | |
Cystine | 250.0 mg | |
Glutamic Acid | 3,100.0 mg | |
Glycine | 970.0 mg | |
Proline | 780.0 mg | |
Serine | 840.0 mg | |
Tyrosine | 720.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 69.4 g |
Ash | 1.2 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 100 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 7.9 mg | |
Vitamin B5 (pantothenic acid) | 1.2 mg | |
Vitamin B6 (pyridoxine) | 0.2 mg | |
Vitamin B9 (folate) | 13 mcg | |
Vitamin B12 (cobalamin) | 9 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | 1 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 5.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.6 mg | |
Magnesium | 28.0 mg | |
Manganese | ~ | |
Phosphorus | 240.0 mg | |
Potassium | 380.0 mg | |
Sodium | 58.0 mg | |
Zinc | 0.4 mg |
About Coho Salmon
The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. Read More
The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. After entering fresh water, they develop bright-red sides, bluish-green heads and backs, dark bellies and dark spots on their backs. Sexually maturing fish develop a light-pink or rose shading along the belly, and the males may show a slight arching of the back. Mature adults have a pronounced red skin color with darker backs and average 28 inches (71 cm) and 7 to 11 pounds (3.2 to 5.0 kg), occasionally reaching up to 36 pounds (16 kg). Mature females may be darker than males, with both showing a pronounced hook on the nose.