7%
140 kcal

Energy

8%
5.6 g

Fat

4.5%
0.9 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
36%
protein
64%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 140 (587 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 50 (210 kJ)
from Protein 90 (378 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch 0.0 g
Sugars 0.0 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 5.6 g
8%
Saturated Fat 0.9 g
5%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 157.0 mg
Pentadecanoic Acid 12.0 mg
Palmitic Acid 605.0 mg
Margaric Acid 12.0 mg
Stearic Acid 109.0 mg
Arachidic Acid 9.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.8 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 169.0 mg
16:1 c ~
16:1 t ~
17:1 12.0 mg
Oleic Acid 629.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 581.0 mg
Erucic Acid 363.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 36.0 mg
Polyunsaturated Fat 2.4 g
Linoleic Acid 89.0 mg
18:2 CLAs ~
18:2 n-6 c,c 89.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 89.0 mg
alpha-Linolenic Acid 89.0 mg
gamma-Linolenic acid ~
Parinaric Acid 89.0 mg
Eicosadienoic Acid 22.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 67.0 mg
20:4 n-6 670.0 mg
Timnodonic Acid 491.0 mg
Clupanodonic Acid 178.0 mg
Docosahexaenoic Acid 1,385.0 mg
Trans Fat ~
Omega-3 Fatty Acids 89.0 mg
Omega-6 Fatty Acids 89.0 mg
Sterols % Daily Value
Cholesterol 58.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.6 g
45%
Essential Aminos
Histidine 490.0 mg
58%
Isoleucine 900.0 mg
79%
Leucine 1,610.0 mg
62%
Lysine 1,810.0 mg
79%
Methionine 710.0 mg
62%
Phenylalanine 910.0 mg
46%
Threonine 970.0 mg
81%
Tryptophan 330.0 mg
110%
Valine 1,030.0 mg
72%
Non-essential Aminos
Alanine 1,290.0 mg
Arginine 1,140.0 mg
Aspartic Acid 2,650.0 mg
Cystine 250.0 mg
Glutamic Acid 3,100.0 mg
Glycine 970.0 mg
Proline 780.0 mg
Serine 840.0 mg
Tyrosine 720.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.4 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 100 IU
2%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 7.9 mg
40%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 9 mcg
142%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
4%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 28.0 mg
7%
Manganese ~
Phosphorus 240.0 mg
24%
Potassium 380.0 mg
11%
Sodium 58.0 mg
2%
Zinc 0.4 mg
3%
Coho Salmon

About Coho Salmon

The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. Read More

The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. After entering fresh water, they develop bright-red sides, bluish-green heads and backs, dark bellies and dark spots on their backs. Sexually maturing fish develop a light-pink or rose shading along the belly, and the males may show a slight arching of the back. Mature adults have a pronounced red skin color with darker backs and average 28 inches (71 cm) and 7 to 11 pounds (3.2 to 5.0 kg), occasionally reaching up to 36 pounds (16 kg). Mature females may be darker than males, with both showing a pronounced hook on the nose.