Coho Salmon
Fish, salmon, coho (silver), raw (Alaska Native)
140 kcal
Energy
5.6 g
Fat
0.9 g
Saturates
0.0 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 140 (587 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 50 (210 kJ) | |
| from Protein | 90 (378 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | |
| Sugars | 0.0 g | |
| Sucrose | 0.0 mg | |
| Glucose | 0.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 5.6 g | |
| Saturated Fat | 0.9 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 157.0 mg | |
| Pentadecanoic Acid | 12.0 mg | |
| Palmitic Acid | 605.0 mg | |
| Margaric Acid | 12.0 mg | |
| Stearic Acid | 109.0 mg | |
| Arachidic Acid | 9.0 mg | |
| Behenic Acid | 0.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 1.8 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 169.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 12.0 mg | |
| Oleic Acid | 629.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 581.0 mg | |
| Erucic Acid | 363.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 36.0 mg | |
| Polyunsaturated Fat | 2.4 g | |
| Linoleic Acid | 89.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | 89.0 mg | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 89.0 mg | |
| alpha-Linolenic Acid | 89.0 mg | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 89.0 mg | |
| Eicosadienoic Acid | 22.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 67.0 mg | |
| 20:4 n-6 | 670.0 mg | |
| Timnodonic Acid | 491.0 mg | |
| Clupanodonic Acid | 178.0 mg | |
| Docosahexaenoic Acid | 1,385.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 89.0 mg | |
| Omega-6 Fatty Acids | 89.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 58.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 22.6 g | |
| Essential Aminos | ||
| Histidine | 490.0 mg | |
| Isoleucine | 900.0 mg | |
| Leucine | 1,610.0 mg | |
| Lysine | 1,810.0 mg | |
| Methionine | 710.0 mg | |
| Phenylalanine | 910.0 mg | |
| Threonine | 970.0 mg | |
| Tryptophan | 330.0 mg | |
| Valine | 1,030.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,290.0 mg | |
| Arginine | 1,140.0 mg | |
| Aspartic Acid | 2,650.0 mg | |
| Cystine | 250.0 mg | |
| Glutamic Acid | 3,100.0 mg | |
| Glycine | 970.0 mg | |
| Proline | 780.0 mg | |
| Serine | 840.0 mg | |
| Tyrosine | 720.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 69.4 g |
| Ash | 1.2 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 100 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 7.9 mg | |
| Vitamin B5 (pantothenic acid) | 1.2 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 13 mcg | |
| Vitamin B12 (cobalamin) | 9 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | 1 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 5.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.6 mg | |
| Magnesium | 28.0 mg | |
| Manganese | ~ | |
| Phosphorus | 240.0 mg | |
| Potassium | 380.0 mg | |
| Sodium | 58.0 mg | |
| Zinc | 0.4 mg | |
About Coho Salmon
The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. Read More
The coho salmon, Oncorhynchus kisutch (from the Russian ????? kizhuch), is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". During their ocean phase, coho salmon have silver sides and dark-blue backs. During their spawning phase, their jaws and teeth become hooked. After entering fresh water, they develop bright-red sides, bluish-green heads and backs, dark bellies and dark spots on their backs. Sexually maturing fish develop a light-pink or rose shading along the belly, and the males may show a slight arching of the back. Mature adults have a pronounced red skin color with darker backs and average 28 inches (71 cm) and 7 to 11 pounds (3.2 to 5.0 kg), occasionally reaching up to 36 pounds (16 kg). Mature females may be darker than males, with both showing a pronounced hook on the nose.