Coho Salmon · Oncorhynchus kisutch

Fish, salmon, coho (silver), raw (Alaska Native)

Nutrition facts per 100 g · edible portion

Aquatic Foods

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Fish, salmon, coho (silver), raw (Alaska Native) Fish, salmon, coho, farmed, cooked, dry heat Fish, salmon, coho, farmed, raw Fish, salmon, coho, wild, cooked, dry heat Fish, salmon, coho, wild, cooked, moist heat Fish, salmon, coho, wild, raw

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, salmon, coho (silver), raw (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

140 kcal Calories

45%

22.6 g Protein

0.0 g Carbs

5.6 g Fat

Very good nutrient density 43/100

How many beneficial nutrients Fish, salmon, coho (silver), raw (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, salmon, coho (silver), raw (Alaska Native) come from — the split across carbs, fat & protein.

140 kcal / serving

36% from fat

Carbs 0%

0.0 g per serving
Fat 36%

5.6 g per serving
Protein 64%

22.6 g per serving

What Fish, salmon, coho (silver), raw (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12355% Niacin (B3)50% Selenium50% Protein45% Pantothenic Acid (B5)25% Phosphorus19% Riboflavin (B2)15% Thiamin (B1)13% Vitamin B613%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	0.0 g	—
Total Sugars	0.0 g	—
Sucrose	0.0 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	5.6 g	7%
Saturated Fat	0.9 g	5%
Monounsaturated Fat	1.8 g	—
Polyunsaturated Fat	2.4 g	—
Omega-3 Fatty Acids	89.0 mg	—
Omega-6 Fatty Acids	89.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	157.0 mg	—
Palmitic Acid	605.0 mg	—
Stearic Acid	109.0 mg	—
Arachidic Acid	9.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	169.0 mg	—
Oleic Acid	629.0 mg	—
Gadoleic Acid	581.0 mg	—
Erucic Acid	363.0 mg	—
Nervonic Acid	36.0 mg	—
Linoleic Acid	89.0 mg	—
alpha-Linolenic Acid (ALA)	89.0 mg	—
Arachidonic Acid	67.0 mg	—
Eicosapentaenoic Acid (EPA)	491.0 mg	—
Docosahexaenoic Acid (DHA)	1,385.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	22.6 g	45%
Histidine	490.0 mg	—
Isoleucine	900.0 mg	—
Leucine	1,610.0 mg	—
Lysine	1,810.0 mg	—
Methionine	710.0 mg	—
Phenylalanine	910.0 mg	—
Threonine	970.0 mg	—
Tryptophan	330.0 mg	—
Valine	1,030.0 mg	—
Alanine	1,290.0 mg	—
Arginine	1,140.0 mg	—
Aspartic Acid	2,650.0 mg	—
Cystine	250.0 mg	—
Glutamic Acid	3,100.0 mg	—
Glycine	970.0 mg	—
Proline	780.0 mg	—
Serine	840.0 mg	—
Tyrosine	720.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	30.0 mcg	3%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	0.8 mg	5%
Vitamin K	0.2 mcg	0%
Thiamin (B1)	0.2 mg	13%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	7.9 mg	50%
Vitamin B6	0.2 mg	13%
Folate (B9)	13.0 mcg	3%
Vitamin B12	8.5 mcg	355%
Pantothenic Acid (B5)	1.2 mg	25%

Minerals	Amount	% DV
Calcium	5.0 mg	0%
Iron	0.6 mg	3%
Magnesium	28.0 mg	7%
Phosphorus	240.0 mg	19%
Potassium	380.0 mg	8%
Sodium	58.0 mg	3%
Zinc	0.4 mg	4%
Copper	0.1 mg	6%
Selenium	27.6 mcg	50%

Sterols	Amount	% DV
Cholesterol	58.0 mg	19%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.2 g	—

About Fish, salmon, coho (silver), raw (Alaska Native)

Coho salmon (Oncorhynchus kisutch), also called silver salmon, is a Pacific salmon prized for its bright orange-red flesh and clean, delicate flavor. Milder and a bit leaner than king salmon, it has a tender, flaky texture that makes it an approachable, all-purpose salmon. Like other salmon, coho is an excellent source of heart-healthy omega-3 fatty acids, high-quality protein, vitamin D, vitamin B12, and selenium.

Its moderate fat content makes it forgiving to cook, whether grilled, baked, broiled, pan-seared, or roasted, and it pairs well with lemon, dill, garlic, and butter. Coho is enjoyed fresh and is also smoked, canned, and cured into lox. Choose fillets with firm, moist, bright flesh and a clean, fresh smell, and keep salmon well chilled in the refrigerator, using it within a day or two or freezing it for longer storage.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, salmon, coho (silver), raw (Alaska Native)?

There are 140 calories in 100 g of Fish, salmon, coho (silver), raw (Alaska Native), or about 140 calories in 1 unit (100 g).

How much protein is in Fish, salmon, coho (silver), raw (Alaska Native)?

Fish, salmon, coho (silver), raw (Alaska Native) contains 22.6 g of protein per 100 g.

How many carbs are in Fish, salmon, coho (silver), raw (Alaska Native)?

Fish, salmon, coho (silver), raw (Alaska Native) has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, salmon, coho (silver), raw (Alaska Native)?

Fish, salmon, coho (silver), raw (Alaska Native) provides 5.6 g of total fat per 100 g.

What is Fish, salmon, coho (silver), raw (Alaska Native) a good source of?

Fish, salmon, coho (silver), raw (Alaska Native) is an excellent source of Vitamin B12 (355% DV), Niacin (B3) (50% DV), Selenium (50% DV), Protein (45% DV) and Pantothenic Acid (B5) (25% DV) and a good source of Phosphorus, Riboflavin (B2), Thiamin (B1) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.