Spanish mackerel

Spanish Mackerel

Fish, mackerel, spanish, cooked, dry heat

7.9%
158 kcal

Energy

9%
6.3 g

Fat

9%
1.8 g

Saturates

2.8%
0.2 g

Salt

carbs
0%
fat
38%
protein
62%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 158 (661 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 57 (238 kJ)
from Protein 94 (395 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.3 g
9%
Saturated Fat 1.8 g
9%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 204.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,155.0 mg
Margaric Acid ~
Stearic Acid 442.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 309.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,104.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 123.0 mg
Erucic Acid 70.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.8 g
Linoleic Acid 108.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 116.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 159.0 mg
20:4 n-6 ~
Timnodonic Acid 294.0 mg
Clupanodonic Acid 95.0 mg
Docosahexaenoic Acid 952.0 mg
Trans Fat ~
Omega-3 Fatty Acids 116.0 mg
Omega-6 Fatty Acids 108.0 mg
Sterols % Daily Value
Cholesterol 73.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.6 g
47%
Essential Aminos
Histidine 694.0 mg
83%
Isoleucine 1,087.0 mg
95%
Leucine 1,917.0 mg
74%
Lysine 2,166.0 mg
95%
Methionine 698.0 mg
61%
Phenylalanine 921.0 mg
47%
Threonine 1,034.0 mg
86%
Tryptophan 264.0 mg
88%
Valine 1,215.0 mg
84%
Non-essential Aminos
Alanine 1,427.0 mg
Arginine 1,411.0 mg
Aspartic Acid 2,415.0 mg
Cystine 253.0 mg
Glutamic Acid 3,521.0 mg
Glycine 1,132.0 mg
Proline 834.0 mg
Serine 962.0 mg
Tyrosine 796.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 68.5 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 109 IU
2%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 5.0 mg
25%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 1 mcg
0%
Vitamin B12 (cobalamin) 7 mcg
117%
Vitamin C 1.6 mg
3%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 38.0 mg
10%
Manganese 0.0 mg
1%
Phosphorus 271.0 mg
27%
Potassium 554.0 mg
16%
Sodium 66.0 mg
3%
Zinc 0.6 mg
4%
Spanish Mackerel

About Spanish Mackerel

Scomberomorini, commonly called the Spanish mackerels or Seerfishes, is a tribe of ray-finned bony fishes in the mackerel family, Scombridae – a family it shares with the mackerel, tuna and bonito tribes, plus the butterfly kingfish. This tribe comprises 21 species in 3 genera: Acanthocybium A. solandri, Wahoo Grammatorcynus G. bicarinatus, Shark mackerel G. bilineatus, Double-lined mackerel Scomberomorus S. Read More

Scomberomorini, commonly called the Spanish mackerels or Seerfishes, is a tribe of ray-finned bony fishes in the mackerel family, Scombridae – a family it shares with the mackerel, tuna and bonito tribes, plus the butterfly kingfish. This tribe comprises 21 species in 3 genera: Acanthocybium A. solandri, Wahoo Grammatorcynus G. bicarinatus, Shark mackerel G. bilineatus, Double-lined mackerel Scomberomorus S. brasiliensis, Serra Spanish mackerel S. cavalla, King mackerel S. commerson, Narrow-barred Spanish mackerel S. concolor, Monterrey Spanish mackerel S. guttatus, Indo-Pacific king mackerel S. koreanus, Korean seerfish S. lineolatus, Streaked seerfish S. maculatus, Atlantic Spanish mackerel S. multiradiatus, Papuan seerfish S. munroi, Australian spotted mackerel S. niphonius, Japanese Spanish mackerel S. plurilineatus, Kanadi kingfish S. queenslandicus, Queensland school mackerel S. regalis, Cero mackerel S. semifasciatus, Broadbarred king mackerel S. sierra, Pacific sierra S. sinensis, Chinese seerfish S. tritor, West African Spanish mackerel