Spanish Mackerel
Fish, mackerel, spanish, cooked, dry heat
158 kcal
Energy
6.3 g
Fat
1.8 g
Saturates
0.2 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 158 (661 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 57 (238 kJ) | |
from Protein | 94 (395 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 6.3 g | |
Saturated Fat | 1.8 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 204.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 1,155.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 442.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 2.1 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 309.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 1,104.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 123.0 mg | |
Erucic Acid | 70.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.8 g | |
Linoleic Acid | 108.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 116.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 159.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 294.0 mg | |
Clupanodonic Acid | 95.0 mg | |
Docosahexaenoic Acid | 952.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 116.0 mg | |
Omega-6 Fatty Acids | 108.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 73.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 23.6 g | |
Essential Aminos | ||
Histidine | 694.0 mg | |
Isoleucine | 1,087.0 mg | |
Leucine | 1,917.0 mg | |
Lysine | 2,166.0 mg | |
Methionine | 698.0 mg | |
Phenylalanine | 921.0 mg | |
Threonine | 1,034.0 mg | |
Tryptophan | 264.0 mg | |
Valine | 1,215.0 mg | |
Non-essential Aminos | ||
Alanine | 1,427.0 mg | |
Arginine | 1,411.0 mg | |
Aspartic Acid | 2,415.0 mg | |
Cystine | 253.0 mg | |
Glutamic Acid | 3,521.0 mg | |
Glycine | 1,132.0 mg | |
Proline | 834.0 mg | |
Serine | 962.0 mg | |
Tyrosine | 796.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 68.5 g |
Ash | 1.5 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 109 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 5.0 mg | |
Vitamin B5 (pantothenic acid) | 0.9 mg | |
Vitamin B6 (pyridoxine) | 0.5 mg | |
Vitamin B9 (folate) | 1 mcg | |
Vitamin B12 (cobalamin) | 7 mcg | |
Vitamin C | 1.6 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 13.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.7 mg | |
Magnesium | 38.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 271.0 mg | |
Potassium | 554.0 mg | |
Sodium | 66.0 mg | |
Zinc | 0.6 mg |
About Spanish Mackerel
Scomberomorini, commonly called the Spanish mackerels or Seerfishes, is a tribe of ray-finned bony fishes in the mackerel family, Scombridae – a family it shares with the mackerel, tuna and bonito tribes, plus the butterfly kingfish. This tribe comprises 21 species in 3 genera: Acanthocybium A. solandri, Wahoo Grammatorcynus G. bicarinatus, Shark mackerel G. bilineatus, Double-lined mackerel Scomberomorus S. Read More
Scomberomorini, commonly called the Spanish mackerels or Seerfishes, is a tribe of ray-finned bony fishes in the mackerel family, Scombridae – a family it shares with the mackerel, tuna and bonito tribes, plus the butterfly kingfish. This tribe comprises 21 species in 3 genera: Acanthocybium A. solandri, Wahoo Grammatorcynus G. bicarinatus, Shark mackerel G. bilineatus, Double-lined mackerel Scomberomorus S. brasiliensis, Serra Spanish mackerel S. cavalla, King mackerel S. commerson, Narrow-barred Spanish mackerel S. concolor, Monterrey Spanish mackerel S. guttatus, Indo-Pacific king mackerel S. koreanus, Korean seerfish S. lineolatus, Streaked seerfish S. maculatus, Atlantic Spanish mackerel S. multiradiatus, Papuan seerfish S. munroi, Australian spotted mackerel S. niphonius, Japanese Spanish mackerel S. plurilineatus, Kanadi kingfish S. queenslandicus, Queensland school mackerel S. regalis, Cero mackerel S. semifasciatus, Broadbarred king mackerel S. sierra, Pacific sierra S. sinensis, Chinese seerfish S. tritor, West African Spanish mackerel