Foods Highest In Iron List

* Values are measured per 100 grams.

Name	Iron
Spices, thyme, dried	123.60 mg
Spices, basil, dried	89.80 mg
Spearmint, dried	87.47 mg
Spices, marjoram, dried	82.71 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes	67.67 mg
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg
Spices, cumin seed	66.36 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	63.00 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	62.07 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes	62.00 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	60.30 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	60.00 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	60.00 mg
Cereals, MALT-O-MEAL, plain, dry	55.70 mg
Parsley, freeze-dried	53.90 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal	53.00 mg
Babyfood, cereal, oatmeal, dry	51.25 mg
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg
Spices, dill weed, dried	48.78 mg
Babyfood, cereal, barley, dry	47.50 mg
Babyfood, cereal, mixed, dry	47.50 mg
Babyfood, cereal, mixed, with bananas, dry	47.50 mg
Babyfood, cereal, oatmeal, with bananas, dry	47.50 mg
Babyfood, cereal, rice, dry	47.50 mg
Babyfood, cereal, high protein, with apple and orange, dry	47.50 mg
Babyfood, cereal, rice, with bananas, dry	47.50 mg
Babyfood, cereal, whole wheat, with apples, dry	45.00 mg
Spices, celery seed	44.90 mg
Beef, variety meats and by-products, spleen, raw	44.55 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal	44.50 mg